Those kinds of activities have a planning element and a here-and-now experience element. For Maddaus, for example, it wa

“Helping others is one of those win-win strategies of taking action because we’re all feeling a sense of helplessness and loss of control about what’s going on with this pandemic, but when you take action with other people, you can control what you’re doing,” she says. Helping others could include checking in on family friends or buying groceries for an elderly neighbor.

Storybook is a tool for developing UI components in isolation. This means that Storybook allows you to see and interact with your components in an isolated way, similarly to how unit tests scope the testing of your component code.

I experience mixed feelings whenever someone recommends a book or a song that came out years ago and which I’m just discovering now. One part of me is grateful for the recommendation, but another part of me says, “This came out years ago and I’m only just discovering it now?!”

And then it took me two weeks to start the article and another week to finish it — even though I wanted to write it. But now, I could cut myself a little more slack for taking so much longer than I might have a few months ago. I might have intellectually accepted back in March that the next two years (or more?) are going to be nothing like normal, and not even predictable in how they won’t be normal. But cognitively recognizing and accepting that fact and emotionally incorporating that reality into everyday life aren’t the same. Our new normal is always feeling a little off balance, like trying to stand in a dinghy on rough seas, and not knowing when the storm will pass. But humans can get better at anything with practice, so at least I now have some ideas for working on my sea legs.

An engaged HPA axis also stimulates inflammatory reactions in the body. Immune cells become alert in response to stress, but they can’t differentiate between physical and emotional stress. They release inflammatory chemicals to fight physical stressors — such as damaged/unused cells or microbial infections — as they would for emotional stressors. Prolonged and uncurbed inflammation damages the heart endothelium and increases platelet formation. Platelets are immune cells responsible for blood clotting; unregulated blood clot thus hardens arteries.

And then it took me two weeks to start the article and another week to finish it — even though I wanted to write it. But now, I could cut myself a little more slack for taking so much longer than I might have a few months ago. I might have intellectually accepted back in March that the next two years (or more?) are going to be nothing like normal, and not even predictable in how they won’t be normal. But cognitively recognizing and accepting that fact and emotionally incorporating that reality into everyday life aren’t the same. Our new normal is always feeling a little off balance, like trying to stand in a dinghy on rough seas, and not knowing when the storm will pass. But humans can get better at anything with practice, so at least I now have some ideas for working on my sea legs.

Two of the books I’m going to share below just came out in 2020, so it’s entirely possible that you haven’t heard of them yet. The other two stretch a little further back (#3 on this list first came out in 1955), and I believe that they each deserve to be more widely known.

Maddaus’ idea of a resilience bank account is gradually building into your life regular practices that promote resilience and provide a fallback when life gets tough. Though it would obviously be nice to have a fat account already, he says it’s never too late to start. The areas he specifically advocates focusing on are sleep, nutrition, exercise, meditation, self-compassion, gratitude, connection, and saying no.

By having the right tools, we can write code faster and better. This article discusses some of the tools that you should consider using when working on a React project to make your life as a developer easier.

Storybook: UI component explorer for frontend developers Storybook is an open source tool for developing UI components in isolation for React, Vue, Angular, and more. It makes…storybook.js.org

The biggest protective factors for facing adversity and building resilience are social support and remaining connected to people, Masten says. That includes helping others, even when we’re feeling depleted ourselves.

After spending an hour on the phone with each of these experts, I felt refreshed and inspired. I can do this! I was excited about writing this article and sharing what I’d learned.

“Start really small and work your way up,” he says. “If you do a little bit every day, it starts to add up and you get momentum, and even if you miss a day, then start again. We have to be gentle with ourselves and keep on, begin again.”

Another tool that can help you to have a more readable code, thus making it more maintainable, is a formatter. Like a linter, it works by identifying format problems based on rules. Some examples include using single- or double-quotes for strings, the length of the lines, etc.

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her skin against yours, how her clothes cling to her waist or hips. Hug her. Kiss her. Rub her shoulders. Hold her hand. Cuddle her. Don’t touch her just because you want to have sex with her. Touch her because she has a beautiful strong body that you once couldn’t get enough of.