Though there’s still a lot we don’t know about marijuana and cardiovascular health, Bajaj notes where initial data is po

And then it took me two weeks to start the article and another week to finish it — even though I wanted to write it. But now, I could cut myself a little more slack for taking so much longer than I might have a few months ago. I might have intellectually accepted back in March that the next two years (or more?) are going to be nothing like normal, and not even predictable in how they won’t be normal. But cognitively recognizing and accepting that fact and emotionally incorporating that reality into everyday life aren’t the same. Our new normal is always feeling a little off balance, like trying to stand in a dinghy on rough seas, and not knowing when the storm will pass. But humans can get better at anything with practice, so at least I now have some ideas for working on my sea legs.

I experience mixed feelings whenever someone recommends a book or a song that came out years ago and which I’m just discovering now. One part of me is grateful for the recommendation, but another part of me says, “This came out years ago and I’m only just discovering it now?!”

In addition, some experts say that marijuana use does not pose a significant threat to people at little risk for heart disease. But another study found that young people who smoke marijuana for more than 10 days a month are 2.5 times more likely to have a stroke than non-users — even if they don’t use tobacco products.

Though there’s still a lot we don’t know about marijuana and cardiovascular health, Bajaj notes where initial data is pointing. “I would say, you know, there is evidence of some harm, but we need to prove that conclusively,” Bajaj says.

Maddaus’ idea of a resilience bank account is gradually building into your life regular practices that promote resilience and provide a fallback when life gets tough. Though it would obviously be nice to have a fat account already, he says it’s never too late to start. The areas he specifically advocates focusing on are sleep, nutrition, exercise, meditation, self-compassion, gratitude, connection, and saying no.

For example, some studies have found that cannabis use is associated with a higher risk of arrhythmias like ventricular tachycardia, ventricular fibrillation, and atrial fibrillation. But others have suggested that marijuana has no effect on ventricular tachycardia or ventricular fibrillation, and that it may even reduce the risk of atrial fibrillation.

Many of these studies have yet to establish any causal link between marijuana use and cardiovascular disease, and the presence of an association may not indicate that marijuana is responsible for causing a stroke or arrhythmia.

In addition, Bajaj and his team recently published a study in the Journal of the American College of Cardiology investigating how marijuana affects those with cardiovascular disease. An estimated 2 million people with cardiovascular disease consume marijuana, though Bajaj notes it’s likely that number is under reported.

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After spending an hour on the phone with each of these experts, I felt refreshed and inspired. I can do this! I was excited about writing this article and sharing what I’d learned.

In people with atherosclerotic cardiovascular diseases — or those involving a buildup of plaque in the arteries — cannabis can cause harm by increasing blood pressure and heart rate and activating the sympathetic nervous system, which controls the fight or flight stress response.

And then it took me two weeks to start the article and another week to finish it — even though I wanted to write it. But now, I could cut myself a little more slack for taking so much longer than I might have a few months ago. I might have intellectually accepted back in March that the next two years (or more?) are going to be nothing like normal, and not even predictable in how they won’t be normal. But cognitively recognizing and accepting that fact and emotionally incorporating that reality into everyday life aren’t the same. Our new normal is always feeling a little off balance, like trying to stand in a dinghy on rough seas, and not knowing when the storm will pass. But humans can get better at anything with practice, so at least I now have some ideas for working on my sea legs.

“Start really small and work your way up,” he says. “If you do a little bit every day, it starts to add up and you get momentum, and even if you miss a day, then start again. We have to be gentle with ourselves and keep on, begin again.”

“Helping others is one of those win-win strategies of taking action because we’re all feeling a sense of helplessness and loss of control about what’s going on with this pandemic, but when you take action with other people, you can control what you’re doing,” she says. Helping others could include checking in on family friends or buying groceries for an elderly neighbor.

According to Bajaj’s study, this response can increase how much oxygen the heart needs. When combined with factors of heart disease, such as a buildup of plaque in the cardiac arteries, this can lead to dangerous heart conditions. For example, reduced oxygen to the heart combined with a blocked heart artery can lead to a heart attack.