tips on how to Maintain Kidney Health

The kidneys are fist-sized organs located at the bottom of the ribs, on both sides of the spine. This organ has quite an important function for the body. Both kidneys function to filter waste products, excess water, and other impurities from the blood. This waste product is then stored in the bladder and then excreted in the urine.

Apart from that, the kidneys also regulate the pH, salt and potassium levels in the body. They also produce hormones that regulate blood pressure and control red blood cell production. The kidneys are also responsible for activating a form of vitamin D which helps the body absorb calcium to build bones and regulate muscle function.

Because of their very important function, maintaining kidney health is important for the overall health of the body. By keeping your kidneys healthy, your body will filter and remove waste properly and produce hormones to help your body function properly.

Also read: Avoid these 5 drinks for healthy kidneys

Tips for Maintaining Kidney Health
Here are some tips to help maintain kidney health that you must follow:

Sufficient Water Needs
Drinking lots of fluids will help your kidneys function properly. If the urine is straw-colored, or even darker, it may be a sign of dehydration. When the weather is hot, when traveling in hot countries or during strenuous exercise, you also need to drink more water than usual to replace the fluids lost through sweating.

Eat Healthy
A balanced diet will ensure you get all the vitamins and minerals your body needs. Expand to eat fruits and vegetables, and whole grains such as wheat pasta, bread and rice. Avoid eating too many salty or fatty foods.

Pay attention to blood pressure
Check your blood pressure regularly. High blood pressure has no symptoms, but it can increase your risk of kidney and heart problems. You can get a simple, fast and painless blood pressure check for free at the nearest health facility.

If your blood pressure is higher than it should be, your GP can suggest lifestyle changes or, if necessary, prescribe medication to lower blood pressure. The ideal blood pressure is considered to be between 90/60 mmHg and 120/80 mmHg.

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Also read: Healthy Lifestyle for Owners of One Kidney

Do not smoke or drink excess alcohol
Try to quit smoking completely and limit the amount of alcohol you drink. Both men and women are advised not to drink more than 14 units of alcohol a week on a regular basis. Drinking too much alcohol and smoking both increase blood pressure. High blood pressure is one of the most common causes of kidney disease.

Maintain Ideal Body Weight
Being too heavy or overweight increases blood pressure, which is bad for the kidneys. Try to maintain a healthy weight by staying active and not overeating.

Your body mass index (BMI) is a useful way to check if you are at a healthy weight. You can use a healthy weight calculator to calculate BMI. Do at least 150 minutes of moderate intensity exercise, such as walking, cycling or swimming, each week to get your body weight back to its ideal number.

Also read: Is it true that the kidneys are healthy by fasting?

Those are some simple tips for maintaining kidney health that you can do. Remember, if you start experiencing symptoms of kidney problems, do not delay to check with your doctor. You can also ask the doctor at Halodoc for advice on how to deal with kidney problems that you are experiencing. Grab your smartphone now, and enjoy the convenience of talking to a doctor from the palm of your hand!

read also Stroke Symptoms
Each part of the brain controls different parts of the body, so the symptoms of a stroke depend on which part of the brain is affected and the degree of damage. That is why the symptoms or signs of stroke can vary from person to person. However, most strokes appear suddenly. There are three main symptoms of a stroke that are easy to recognize, namely:

One side of the face will appear drooping and unable to smile due to drooping mouth or eyes.
Inability to lift an arm due to weakness or numbness. Not only the arm, the leg that is on one side of the arm also experiences weakness.
Speech is unclear, chaotic, or even unable to speak at all even though the sufferer looks conscious.
Some of the other symptoms and signs of stroke include:

Nausea and vomiting.
Severe headache that comes suddenly, accompanied by neck stiffness and dizziness (vertigo).
Loss of consciousness.
Difficulty swallowing (dysphagia), resulting in choking.
Disorders of balance and coordination.
Sudden loss of vision or double vision.

Stroke Diagnosis
If you experience symptoms as above, immediately go to the hospital for treatment. In order to determine the most appropriate type of treatment for people with stroke, the doctor will first evaluate the type of stroke and the area of ​​the brain that has had a stroke.

As a first step in the diagnosis, the doctor asks the patient or family members of the patient about several things, which include:

The symptoms experienced, the onset of symptoms, and what the patient was doing when the symptoms appeared.
Types of drugs that are being consumed.
Has the patient had a head injury.
Checking the medical history of the person and family of people with heart disease, mild stroke (TIA), and stroke.

Then, the doctor performs a complete physical examination of the patient, which usually begins by checking the blood pressure, heart rate, and abnormal noises in the neck blood vessels using a stethoscope.

The doctor can also recommend further tests, such as blood tests, CT scans, MRI, electrocardiography, carotid Doppler ultrasound, and echocardiography.

Stroke Complications
Stroke can cause a variety of complications, and most of these complications are fatal. Several types of complications that may arise include:

Deep vein thrombosis. Some people will experience blood clots in the limbs that are paralyzed. This condition is known as deep vein thrombosis. This condition occurs due to stopping movement of the leg muscles, so that the flow in the leg veins is interrupted. This increases the risk for blood clots. Deep vein thrombosis can be treated with anticoagulant drugs.
Some people with hemorrhagic strokes can experience hydrocephalus, which is the accumulation of brain fluid in cavities deep in the brain (ventricles). The neurosurgeon will insert a tube into the brain to remove the accumulated fluid.
The damage caused by a stroke can interfere with the swallowing reflex, resulting in the risk of food and drink getting into the respiratory tract. This swallowing problem is known as dysphagia. Dysphagia can lead to aspiration pneumonia.

Stroke Treatment
The specific treatment given to people with stroke depends on the type of stroke they experienced, ischemic stroke or hemorrhagic stroke.

Ischemic stroke treatment. Initial treatment will focus on maintaining the airway, controlling blood pressure, and restoring blood flow.
Hemorrhagic stroke treatment. In cases of hemorrhagic stroke, initial treatment aims to reduce pressure on the brain and control bleeding. There are several forms of treatment for hemorrhagic stroke, including taking drugs and surgery.