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A Japanese philosophy towards eating well helped me succeed purely because it allowed me to slow down, take it easy, and find joy in it. I did everything slowly, from changing the way I ate, to taking the time to learn the skills to home cook and prepare new vegetables in ways I found delicious and charming. I took everything in with moderation, and gave myself no deadlined milestones to how I hoped to look a year from then.

Healthy eating advice and weight loss advice is the same thing in a different shell. There’s nothing very different in the way I eat today, compared to how I ate several years ago. Eat a variety of vegetables every day, and everything else in moderation. Stick to a Japanese philosophy towards cooking and eating, and focus on finding joy in the process of it: Harahachi-bunme. Ichiju-sansai. Savory breakfasts. Vegetables as condiments. Eating with the seasons.

Today, there may be a continent and ocean between us, but that won’t stop us from supporting our brothers, sisters, parents, and grandparents in Punjab. For those sidelining this protest arguing that it is a Khalistani movement, you are tarnishing history being made when our 70 year old grandparents are marching for their right to a fair living, this is a kisaani movement. The kisaan’s are fighting for their future and their grandchildren’s futures. Come back to reality and stop degrading our families.

And do not forget that Punjab de Sher and Sherni’s once fought the Mughals and fought against colonialism (the British) — when you anger that lion, it will roar! These tricks you played have awoken us. This very community you wish to always suppress is the one that has always given back to its country, whether it’s our brothers and sons enlisting in the army to fight for India or the protesters feeding the very policemen that beat them hours earlier. The Sikh community has always been a charitable one and sacrificed itself, either forcefully or on its own accord, for the good of this very nation that suppresses it.

To slow down, I first stopped reading weight loss articles and blocked ads for ‘how to burn off fat quick’ diets. I instead used my energy to focus on reading and adopting Japanese healthy home cooking advice, that for the most part had no relation to weight loss. If it taught me home cooking, ways to use new vegetables, and skills I would use for a lifetime, I read it. If it suggested adopting a habit I would only need for a few weeks, I blocked it.

Reading about this for the first time scared me, but it suddenly convinced me that the 0.2 pounds I dropped in 10 days was actually a great thing. I’m glad I’m not losing weight quickly. I am going to do this as slowly, gently, and gracefully as possible.

Finally, I ask that you help raise awareness for our families in India. When you see that frail 70 year old man protesting for the future of his family, remember that could be your grandfather. Or if you someone your fathers age, that could be your father protesting. Have compassion and sympathy for people. You don’t know what people are going through until you walk a day in their shoes. Farming has been a part of my family for generations now. Until my family immigrated to Canada, my father and my uncles were farmers. My grandfather was also a farmer, and great grandfather, etc. These farms are passed down from generation to generation. We might be sitting in Canada, America, or Europe, but our hearts are with these families. We are asking for your support to help raise awareness or to donate to organizations like Khalsa Aid. Go check out their page on Instagram or their website at www.khalsaaid.org for more information. They’re in Delhi right now feeding the farmers and bringing the farmers essential supplies. Make sure you leave ‘Punjab Farmers’ in your e-transfer message so the funds go to the cause you’re donating for.

The kisaan have taken six months worth of food to protest the government. There are many more going to Delhi as we speak bringing essential supplies with them. They will not back down, and I hope and pray for their safety while pushing back against a government that has turned its back on the very hand that feeds it.

For those in India, I am requesting that you support our farmers on our behalf and ensure that the correct message be spread rather than deflecting from the kisaani movement. Contact your MPs and inundate them to help support the change that is needed — help ensure the farmers bill is repealed.

For those in India, I am requesting that you support our farmers on our behalf and ensure that the correct message be spread rather than deflecting from the kisaani movement. Contact your MPs and inundate them to help support the change that is needed — help ensure the farmers bill is repealed.

You can also check out www.kisaani.co and buy some merch. The proceeds go to helping the widows of those farmers that have committed suicide. There is no paid partnership between myself or these organizations. This is strictly me just venting out my frustration with how my people are being treated and the lack of attention western countries are giving this issue.

With time I found that eating healthfully had naturally become weight loss, and later it had become maintaining it. There was no weight loss diet, only that my body had rediscovered its natural balance, and I had become slimmer because of it.

But we do have one actress who did talk about the kisaan. She chose to call the Sikh farmers terrorists. We also have Bollywood actors turned politicians from the BJP in Punjab — like MP Sunny Deol and MP Kirron Kher — again silent on the issue. However, we do have MP Kher’s husband, a fellow actor, supporting the farmers bill.

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orked to support a culture of internal discussion, and we place immense trust in our employees,” a Google spokesperson told OneZero regarding the complaint. “Of course employees have protected labor rights that we strongly support, but we have always taken information security very seriously. We’re confident in our decision and legal position. Actions undertaken by the employees at issue were a serious violation of our policies and an unacceptable breach of a trusted responsibility.”

When more than 50,000 farmers are marching to protest their livelihoods and doing it in the midst of COVID-19, they know they have no choice but to fight for their right to a fair wage. Farmers are committing suicide at catastrophic rates in India, so they really have no choice. For them, it’ll either be COVID-19 that takes them or the farmers bill. And they’re willing to take their chances. They know they’re up against the very noose that wants to hang them. And why should the farmers budge when the Indian government wasn’t willing to make any amendments to this bill? Forget the amendments, the government illegally passed the bill. Just look at Bihar and Uttar Pradesh if you want to see what the future holds.