We have Ciara to thank for the now-ubiquitous term “level up.” Her 2019 comeback song championed personal growth, while

“68 percent of teens said their families had become closer during the pandemic. Family closeness was associated with mental health: Only 15 percent who said their families had become closer during the pandemic were depressed, compared with 27 percent of those who did not believe their families had become closer.”

When California rapper Saweetie appeared on Instagram Live with her boyfriend, Quavo, and told women that a man isn’t worth dating “if he’s not getting you a Birkin,” it sparked a heated debate about women and their standards. How high is too high? But for me, that brief viral moment called to mind a real virtual movement taking place among Black women who dream of securing the bag, even if not a $100,000 Birkin, by leveling up.

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Every day a new guru emerges with trade secrets for Black women who want to learn to be “feminine” in order to attract wealthy men. They are a part of a rapidly growing online community that embraces hypergamy — the practice of marrying a spouse of higher social status.

It appears the forgone conclusion in Twenge’s original article showing that teens who spend more time on devices are more likely to have a “risk factor for suicide,” likely got the causality reversed. It appears kids more likley to have risk factors for suicide are also those who seek escape by spending more time on their devices.

But we don’t, because the real problems rarely make viral headlines. In the coming years, the moral panic over social media will likely continue to distract us from those more important, less sensational problems. After all, even though this 2020 research refutes the very same author’s 2017 article, the old article will probably continue to get more eyeballs.

As it turns out, teens have been doing surprisingly well during the quarantine. That’s been especially true during the school year: rates of depression dropped dramatically, as did rates of loneliness.

Scientists have known for many years that teenagers naturally tend to wake up later than adults. During quarantine, students have been waking up later: just in time for virtual classes to start. Since sleep is a huge factor in depression, it’s no surprise that teens are less depressed under these conditions.

I get it. Some Black women have become so jaded in their pursuit of love, they’ve settled on the pursuit of money instead. And while I agree that Black women deserve to level up in every way imaginable, I’m wary that the ideas peddled in these hypergamous hives may be hindering them from doing just that.

“Teens who are sleep deprived are significantly more likely to suffer from depression. In 2018, only 55 percent of teens said they usually slept seven or more hours a night. During the pandemic, this jumped to 84 percent among those for whom school was still in session.”

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Teens are spending the same amount of time on social media now as before. To be totally accurate, their average amount of social media time dropped slightly — by about 15 minutes per day. It was replaced by other on-screen activities, like watching TV.

As it turns out, the extended quarantine has served as a groundbreaking natural experiment, and the results are clear. When our kids get more sleep and family time, they’re less depressed.

During COVID-19 lockdowns, huge swaths of teens experienced an increase in sleep and family time. These changes were much more dramatic than the 15-minute reduction in daily social media use, and according to Twenge herself, these two factors were responsible for the improvement in mental health.