What to eat after teeth whitening?

Anything, which can stain your white shirt, can stain your teeth!

When you undergo a teeth whitening procedure, you want the results to last. The lasting effects of teeth whitening depend on the diet you have taken after your treatment. So, what you eat after teeth whitening is vital.

If you have just had your teeth whitening treatment, or you have scheduled your appointment in the coming days, it is crucial to know what foods can help you with lasting results and what foods are the worst offenders?

Here is everything you need to know about what to eat following teeth whitening treatment and why.

Factors involved in darkening your teeth

Three factors are involved in darkening your teeth: acids, chromogens, and tannins. Many common foods have these factors that stain the enamel – the outer layer of the tooth. 

It may not seem easy to go without some of the foods mentioned below. However, this brief sacrifice (for only 48 hours after your treatment) can ensure the prolonged lasting of your beautiful white teeth. 

The White Diet

All the non-pigment foods that do not stain your teeth are included in the white diet. Let’s take a good look at the food you should eat after your teeth whitening treatment and what to avoid.

What you can have

• Rice – white or brown rice helps you with proper nutrition and a feeling of fullness. 
• Chicken – healthy, acid-free chicken is a great meat to eat, especially after treatment. 
• White bread – for the safe side, you should remove the crust and enjoy your white diet sandwich.
• Onion – add white onion to your diet and try to avoid red onion as it contains pigment to some extent. 
• Fish – white fish such as albacore and pollock are great but avoid darker fish.
• Pasta – having pasta is fine; however, you need to avoid colored sauces, like tomato sauce or green pesto.
• Egg whites – be sure to avoid egg yolk since it has pigment. 
• Potatoes – peel off the skin and only eat simple white-colored potatoes or mash potatoes. 
• White cheese – luckily for cheese lovers, you can add white cheese to your post-treatment diet. But avoid having wine with this meal. 
• Bananas – a great snack, bananas pose less risk to stain your teeth. 
• Yogurt – only eat white yogurt, as colored yogurt can stain your newly whitened teeth. 
• Milk and porridge – enjoy your breakfast with a delicious bowl of porridge. We recommend you to avoid sugar in the 48-hour window. You can add sweetener instead.  

What to avoid

A good rule of thumb is to avoid food and drinks that can stain your white shirt. The list of foods that can stain your teeth after the treatment include:

• Wine – you should avoid wine. Not only can it stain your teeth, but its acidity can weaken your enamel and make them more vulnerable to discoloration.
• Coffee – okay, this one is tough. But don’t forget it is only a 48-hour hustle. If you can’t avoid it, then add milk to reduce the staining effect. Also, we recommend you to reduce your coffee intake throughout the diet plan. 
• Tea – dark tea is worse for your teeth’s whiteness than coffee. Again, if you can’t avoid it, follow the same advice as mentioned above. 
• Tobacco – avoid smoking after your treatment. Try using nicotine patches to fight the craving. 
• Chocolate – sweets and chocolates stain your teeth in the same way they stain your tongue after eating some sweets. Avoid them for a few days.
• Fizzy and fruit drinks – these drinks are acidic. If they don’t stain your teeth, their acidic nature can make your teeth prone to staining by other foods. 
• Dark fruits – similarly, avoid darker fruits such as blueberries. 
• Curry – think of curry stains in your pots and pans. It will stain your teeth in the same way. 

Keep your smile bright

Teeth whitening is a wonderful process that can boost your confidence in no time. All you have to do is follow the white diet and avoid tobacco, acidic and colored foods and drinks that we have listed. A brief sacrifice for the first 48 hours after your teeth whitening treatment can certainly help you keep your smile bright. 

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