What’s fascinating, however, is that if you were to chop your broccoli, or cauliflower, or turnip greens, and leave them

Soybeans, and soy foods in general, have also been linked to the lowering of breast and prostate cancer risks due to their high levels of a compound known as a phytoestrogen. Phytoestrogen works within the body by blocking the receptor’s access to true estrogen, and thus, mitigating the potential consequences of other lifestyle factors such as weight gain, dairy (high estrogen) consumption, and hormonal fluctuations (3).

Eating a mere handful of nuts every day is not only associated with a major reduced risk of chronic diseases, such as heart disease and diabetes, but nuts have also been shown to lower levels of oxidation and blood sugar within the body, as well as LDL (bad) cholesterol, thereby improving arterial function (4).

There’s an active ingredient present in cruciferous vegetables that makes this category of plant food a particularly nutritional powerhouse when it comes to fighting disease. This compound — something called sulforaphane — is responsible for protecting our brain, preserving our eyesight, protecting us against free radicals and hazardous products of our environment, as well as treating and preventing the growth of various cancers (10).

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ddition, some experts say that marijuana use does not pose a significant threat to people at little risk for heart disease. But another study found that young people who smoke marijuana for more than 10 days a month are 2.5 times more likely to have a stroke than non-users — even if they don’t use tobacco products.

Despite their naturally high-fat content, studies have shown that daily consumption of nuts is not actually linked to any form of weight gain, with results indicating an association between nut consumption, a slimmer waistline, and a lower risk of obesity (5).

In addition to being a great source of energy, dates also contain high levels of dietary fibre and polyphenols, making the consumption of 3–10 dates per day a wonderful way to fight disease, support gut health in the form of prebiotics, and satisfy the needs of anyone with a sweet tooth (9).

The Casanova killer started committing crimes in his early childhood. In one of his petty crimes, his father disowned him, denying his rehabilitation, and gave Knowles up for adoption. This made him spend the rest of his childhood days in foster care homes and reformatories.

There’s one small catch though: unless you’re eating a daily helping of cruciferous vegetables raw, you’re going to be missing out on any significant levels of sulforaphane (and thus, its protective nutritional benefits). This is because the enzyme needed to create this super-compound is immediately destroyed when it comes into contact with heat, i.e. through the process of cooking.

The fact that his disturbed childhood contributed to making him a “Man of Murders” is debatable. According to studies, a childhood spent in foster care homes increases the child’s probability of committing crimes.

Apart from the interview, Knowles left many other informative pieces. Some of them included letters, notes, drawings to his parents, lady love, and attorneys. These informational pieces helped in understanding the psychology behind his criminal mind.

Chia seeds, in particular, were found to moderate blood sugar levels when consumed with, or directly after, a meal, as well as reducing the levels of inflammatory chemicals in the blood (7). Overall, an excellent addition to your daily eats.

Funnily enough, dates are one of the highest sugar foods on the planet being comprised of an incredible 80% sugar by weight. To put this into perspective, pure cake frosting is only 60%, maple syrup only 66%, and a handful of cotton-candy flavoured jelly beans come in around only 70%.

An incredible study conducted in 2013 found that ground flaxseed provided one of the most strong anti-hypertensive effects to ever be achieved by a single food item. Results found that only a few tablespoons of the stuff (added to a smoothie, or incorporated into baked goods, perhaps) caused a beneficial lowering of blood pressure and risk of stroke 2–3 times stronger than the introduction of daily aerobic endurance exercises (6).

Although flax probably shouldn’t replace your exercise regimen entirely, the nutritional punch that is packed by this wonderful seed is certainly worth the addition to your daily meal planning.

Despite the high sugar content, dates score surprisingly low on the glycemic index, meaning that they don’t have any dramatic effect on blood sugar levels, and have ever been found to improve triglyceride and antioxidant stress levels(8).