When I finally focused in the weight room and consistently did key exercises such as squats, I developed more power, exp

“The act of putting your observations into specific word choices and then reflecting on them, whether through conversation or rereading your journal entry, is an important part of the process,” she adds. “This is why, while I like apps like Calm and Headspace, I really recommend that people find some way to verbalize their experiences after using the app.”

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Researchers working on new gene-editing treatments for sickle cell will not only need to gain the trust of people with sickle cell, but also clearly convey the risks of the procedure to them. Then, if these in-the-body treatments end up working, drug companies and organizations like the Gates Foundation will have to figure out how to deploy them widely to the people who need them most.

Meditation and mindfulness seemed like the answer, instead of an answer. And now nearly two years out from starting my antidepressant, I can recognize that mental illness isn’t something that can be solved overnight, that you work at it continually, whether medicated or not.

“Remember that mindfulness is more than simply ‘being present’ or ‘focusing on’ something,” Carmichael says. “Mindfulness involves metacognition, which is thinking about the thinking, and recognizing each thought or moment in its broader context.”

The most successful people find ways to unwind and decompress before heading to bed. It allows them to de-stress, fall asleep quicker, and sleep more soundly so they’re ready for the next day.

“Much has been written around the dangers busy people face running chronic sleep deficits, so one habit I know several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs,” Kerr says. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night’s sleep.

When researching her sleep manifesto, “Thrive,” Arianna Huffington consulted a number of sleep specialists for tips. One of her favorites is avoiding alcohol right before bedtime.

The National Sleep Foundation recommends you create a hygiene ritual that sends a psychological signal that you are getting ready for bed. This can include brushing your teeth, washing your face, flossing, combing your hair.

“Remember that mindfulness derives from Buddhism, and that in Buddhism the sangha (Sanskrit for community) is considered an essential part of the practice,” Carmichael tells me. “This means that practicing mindfulness in a vacuum where we don’t discuss our experiences with anyone would not be considered helpful. [It] doesn’t mean you have to share every mindful observation or experience with others, but it does suggest that you should have someone — a therapist, a friend, or at least a written journal — with whom you put your experiences into words.

Which may explain my difficulty with meditating. Sitting there, eyes closed and timer on, I treated the practice as a cure-all for a disorder that had likely long called for medication, too. I was already on a mood stabilizer when, years ago, my doctor told me that an antidepressant may also be helpful. And I, a person who tends to think she has the answers to everything despite having zero actual answers, decided it wouldn’t be. Even when I began existing in the darker corners of my brain. I didn’t want to be judged for taking too many meds, even though I (ironically) spoke about the importance of open mental health discourse for years.

The thing is, when done with the right approach, mindfulness really is powerful, Dattilo says. “Mindfulness has been shown to be a valid approach to treating mental health disorders,” she says. “It has strong scientific support for its effectiveness in the prevention of depression relapse and in reducing rumination. It has been studied quite extensively in chronic pain management, addiction relapse prevention, appetite awareness for binge eating disorder — the list goes on and on.”

Vanderkam further suggests that you plan out when you’re going to wake up, count back however many hours you need to sleep, and then consider setting an alarm to remind yourself to get ready for bed. “The worst thing you can do is stay up late then hit snooze in the morning,” she says. “Humans have a limited amount of willpower. Why waste that willpower arguing with yourself over when to get up, and sleeping in miserable nine-minute increments?”

Whether you’re a competitive athlete or an avid exerciser, you can benefit immensely from performing squats regularly. Not only will you strengthen your legs, but also many other muscle groups, such as your core. As a result, you’ll be stronger, healthier, and fitter overall.

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sies about 230 repeal are even more off base. For one thing, without Section 230 immunity, a figure like Donald Trump would almost certainly be kicked off Twitter, because he constantly defames people. He would be way too expensive, in liability terms, to keep around. (Yes, it is odd that Trump is calling for something that would get him thrown off social media.)