When I was a little girl, I had a crush on an older man. I was an elementary school student, and he was a grown adult wi

Even after controlling for other factors such as lifestyle, diet, and exercise, research has shown that people who drink 5 or more glasses of water per day, had about a 50% lower risk of dying from heart disease, compared to those who drank 2 or less (16).

Remember, these flags are only easy to spot in hindsight. If you’ve been in a relationship with a toxic person you should know it was not your fault. It was because you went in with an open, trusting heart — as you should.

A population study on women with and without breast cancer found that individuals consuming a single sheet of nori seaweed per day may cut their risk of developing or re-developing breast cancer by more than half (15).

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a really cool article about a windows exploit that a German student discovered that takes advantage of the trusted binary ‘fodhelper.exe’ that is a part of windows. It is located in System32 and is signed by Microsoft, so when you run it, the UAC prompt (pictured below), which is normally required to run a program as an administrator, is not required.

An average person will accumulate evidence of DNA damage in about 7% of their total cells. This ‘damage’ is the result of tiny breaks that occur in the strands of our DNA — with a range of causal factors such as exposure to free-radicals.

Daily servings of whole-grains are not only, arguably, one of the healthiest ways to consume your carbs for the day, but they also offer a range of benefits by aiding in the cultivation and maintenance of our healthy gut flora.

This occurs when fibre is broken down in the colon and begins a chain reaction, of sorts, releasing not only a wealth of beneficial substances into the bloodstream, but also bringing with it positive side-effects such as a lowered risk of Type 2 Diabetes, and inflammation (11).

Not only do sea vegetables comprise a huge 30% of the total edible plants on earth, but they also possess phytonutrients that can’t be found in any other foods. Between their high levels of fibre, polyphenol defense compounds, polysaccharides, and carotenoids, sprinkling only a teaspoon of these super sea-foods on your dinner from time to time will help to fight disease from the inside out.

In addition, research has shown that including spices and herbs such as rosemary or ginger in our diet may cut the DNA damage by 25% — that’s right, it is possible to improve this damage through diet. Turmeric was found to work significantly better, and at an even smaller dose (just a pinch, daily). Similar spices will range somewhere in between 1.5 tablespoons, and a couple of pinches for maximum free-radical fighting (and anti-inflammatory) effectiveness (12).

Free radicals, FYI, are the molecules responsible for mutations within the body that can wreak havoc on lipids, proteins, and DNA, raising the likelihood of disease and cancer, in the process. Free radicals are largely unavoidable as they result from the natural process of cellular metabolism, but can be protected against through the consumption of anything with properties that include ‘anti-oxidant’ and ‘detoxifying.’

This is because, as we age, the level of blood flow to our brain drops significantly — likely the result of a decrease in the production of nitric oxide — that prevents our blood vessels from dilating as well. Hence, the daily consumption of nitrate-rich vegetables such as spinach and swiss chard may prove invaluable in the prevention of neurodegenerative diseases such as dementia and Alzheimers.

On top of being the sustaining force of all life on this earth, drinking enough water increases energy levels, improves skin, mental health, and processes involved in digestion, and dramatically decreases the risk of various health implications, including obesity.

Whether or not you consider water food is only slightly less of a concern of mine than whether or not you’re actually remembering to drink enough. We get it — we know water is important, but honestly, if this list were ranked according to what single item was linked to the most optimal health outcomes, water would easily be number 1.

It is thought that seaweed and sea vegetables, in general, may help to moderate the levels of estrogen processed in the metabolism, thereby lowering the risk of associated cancers and disease.

Studies have readily revealed that individuals that consume higher quantities of leafy greens not only perform better in cognitive tests, but also helpfully slow down the aging process within the brain (even if only by a year, or two) (13).