When is the best time to have dinner so as not to make you fat? This is the choice

Getting the ideal weight is a dream of many people. There are many ways to lose or just maintain weight, one of which is to pay attention to the food consumed.
Apart from paying attention to the type of food, determining the right time to eat is also important. Breakfast, lunch and dinner are an important part of a weight loss program.

It's just that people who are on a diet program are often afraid to eat dinner because dinner is often considered to make fat. Because, after dinner most people will not do any activity and tend to rush to bed right away.
Quoted from the Times of India, eating a dinner that is too close to bedtime can cause blood sugar and insulin levels in the body to increase, potentially causing trouble sleeping.

However, this does not mean that dinner can make a diet fail, you know. You can still eat dinner, but with smaller portions compared to breakfast and lunch.

In addition, you are also advised to eat three hours before bedtime. For example, if you are used to sleeping at 22.00 WIB, then the right time for dinner is 19.00 WIB.

https://nearpod.instructure.com/eportfolios/1007/Home/_Zack_Snyders_Justice_League_2021__1080P
https://city-college.instructure.com/eportfolios/1051/Home/__Zack_Snyders_Justice_League__2021_
https://osucfaes.instructure.com/eportfolios/1156/Home/_Godzilla_vs_Kong_2021__1080P
https://dioceseofgrandrapids.instructure.com/eportfolios/773/Home/__Godzilla_vs_Kong__2021_
 

Because, eating dinner at a time that is too tight with bedtime is not good for the body. Here are a few reasons:
Lowering the circadian rhythm that makes a person hungry easily at night
Eating too late at night can cause you to choose unhealthy foods
Unhealthy foods, such as sugary foods, can increase blood sugar levels
Melatonin, a hormone that helps the body relax, decreases and causes difficulty sleeping
Going to bed immediately after dinner can increase the risk of stomach acid.

# 3 Simple Tricks to Lose Weight Fast But Safely
Losing weight quickly can actually boomerang for your health. Rapid weight loss usually only depletes water from the body, not body fat.
Often times, the weight lost drastically also cannot be maintained for a long time.

Cynthia Sass, a nutritionist in New York, also said some people need to see results fast to feel confident and successful. This is what makes many people want a diet program that is carried out to produce results instantly.
The following is the safest trick for people who are on a diet program who want quick results, said Chyntia Sass, quoted from Health.

1. Avoid these foods
In some types of diets, it cannot be denied that they have a focus on reducing food and avoiding several types of foods that are considered to have the potential to increase body mass.

Some foods that should be reduced if you are on a weight loss diet are fast food, sweet foods, foods made with flour and sugar, foods high in sodium or sodium.

2. Increase this consumption
Vegetables or other high-fiber foods make up the top list of foods to eat for people who are on a diet program.

"Aim for about five cups per day, such as one cup at breakfast, two at lunch, and two at dinner," says Chyntia Sass.

3. Drinks that are allowed and not allowed
If you want to lose weight significantly, avoid drinking sweetened drinks. When drinking coffee, for example, you can choose vegetable milk or cinnamon instead of refined sugar.

Madonna's appearance shows the scars on her body on social media

Madonna has just uploaded a photo showing the scars on her body on her Instagram Story. The American singer, actress and businessman proudly shows off the scars on her legs.
In the upload, Madonna is seen wearing a black crop top tank top and a matching colored bikini bottom. In the two uploaded photos on his Instagram Story, there are clear scars on his thighs and legs.

Also read: Becoming an underwear model, Princess Madonna looks sexy showing off her buttocks
The 62-year-old woman then gave a caption on the photo by writing the hashtags '#recovery', '#cupping', '#beautifulscar'
This is not the first time the owner of the full name Madonna Louise Ciccone has flaunted her scars. As quoted from Page Six, in November he had uploaded a photo showing the bandage on his hip.
"Madame X is a #newmoon #miracles survivor," wrote the caption in her upload at the time.

Previously, Madonna had also canceled her concert in Miami after admitting to feeling indescribable pain. A month later he canceled another concert with 45 minutes notice before the concert started. It was the eighth show he canceled from the Madame X tour.