Nutrition is important for staying healthy and fit. You can either include it in your diet with the help of natural ingredients or from supplements. Every person needs vitamins, minerals, calcium, iron and many more substances on a regular basis. Some of these substances like amino acids, fatty acids etc are available in the form of capsules, pills or even liquids. These are required in very minute quantity in the body and can be harmful if taken in excess quantities. Most of the ingredients required by the human body can be availed by the intake of a balanced diet. The daily diet should include vegetables, fruits, protein, whole grain and more.
However, it has been observed that many people are unable to consume a balanced meal either due to health issues or financial conditions. In many cases, lifestyle plays a huge role in the absence of healthy food habits. In such cases, people have to take the help of health supplements to maintain their health. Normally, healthy people do not require any supplements.
Food and nutrition
The amount of nutrition required by each and every person depends on the age and amount of work performed daily. For instance, women of child-bearing age need to consume more of iron, vitamin D and folic acid. While children need vitamin D, C and A for proper growth and nutrition. However, children can be fussy eaters and often do not get the sufficient nutrition required. The nutritional supplements for the elderly must include multivitamins in low dosage along with folate and vitamin D and B12. Such groups are often recommended the best supplements in India to ensure proper health and growth. Nutritional supplements are not useful for everyone and can cause harm if taken without the permission of doctor.
Why over-the-counter supplements can pose a problem
Taking over-the-counter nutritional supplements can pose a common risk of consuming a particular supplement without understanding its implications. All nutritional supplements are not suitable for everyone or all age groups. The dosage especially varies according to age and weight of the user. Again, many of the supplements may contain ingredients that can pose biological effects on the user. For instance, it is not right to combine nutritional supplements with certain kinds of medicines or substituting them for the medicines prescribed by your physician. Yet again, taking too many nutritional supplements can also be dangerous. For people getting ready for a surgery certain supplements can pose a problem. You should always take the advice of your doctor before popping any kind of pills including nutritional supplements.
The hype surrounding nutritional supplements is not unjustified because it is really beneficial for patients and the elderly. But healthy people should try to eat a balanced diet so that all the nutrients can be utilised from the food itself. Supplements are mostly for people who are unable to assimilate the goodness of the nutrition directly from the food. It helps them regain health and become strong again.
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