Why Should You Only Go Green? ‘Go Green Tea’ Too!

It's a great feeling when we see citizens of the world switching to sustainable living solutions and using eco-friendly products/services. It's now more than ever that we need to take care of our planet and save it from the harmful effects of global warming. People are being asked to 'go green' throughout the world, and many positive changes can be seen. There is a kind of pressure on us to act responsibly and set examples for the upcoming generation. While we are taking care of the world or at least trying to do so, the one thing we forget to take care of is our bodies.

It is said that charity begins at home, and your body is your home. Sure, we all need to be great citizens and help the world sustain and thrive, but at the same time, we also need to take care of ourselves. While the planet is actively going green, we urge you not just to 'go green' but 'go green tea' too! After all, only a healthy you can make a healthy planet.

Let's Have A Look At The Benefits Of 'Going Green Tea':

It Keeps The Heart Happy

One of the most common causes of death on this planet is heart-related disease. Cardiovascular diseases are at an all-time high, and green tea helps us to fight that. Green tea may help you manage your cholesterol levels and lower bad cholesterol in the body.

Green Tea Supports Weight Loss

One of the most popular reasons green tea is consumed remains weight-loss. Green tea helps you burn fat (mostly belly fat) and reduce weight. Several studies have found that people who drank tea were less likely to become obese.

Green tea works for weight loss because it fires your metabolism and makes your digestion better, which in turn helps in burning fat. You can easily buy green tea online and have a cup filled with health and weight loss.

It Makes Your Hair And Skin Healthy

Green tea has high anti-inflammatory properties that are good for both hair and skin. It is useful for hair conditions like dandruff and itching and skin conditions like acne and flaky skin. Green tea has a soothing effect, and hence it gives relief to certain skin conditions that irritate.

Green Tea May Fight Cancer

Green tea may fight cancer cells, and this is a big piece of information since cancer is so common these days. The polyphenols present in green tea fights cancer cells and protects against harmful UVB radiation. In some studies, it is shown that in countries where green tea consumption is more, people with cancer are less in number. 

Green Tea Boosts Immunity

Green tea is packed with powerful oxidants that help build the immune system and keep the body fit.

How Much Green Tea You Should Consume And How To Make?

It is safe to consume 2-4 cups of green tea every day. The best time to drink green tea is early in the morning or in the evening when the body has a high metabolic rate.

To Make Green Tea, You Need To:

• Take 1 tbsp green tea leaves and start to boil it with one cup of water.
• As soon as the green tea comes to a boil, switch the gas off and let it cool for a bit.
• After about a minute, take the green tea out of the pot.
• Place a strainer over your mug and pour green tea into it.
• Add a drizzle of honey for an extra punch of flavor, and you're good to go!

Now you have all the information about green tea, its uses, and its benefits. We need to tell you through this blog that you need to take care of yourself first before you take care of other things. To build a green and healthy planet, there should be a healthy you! The easy way to good health includes drinking green tea. Your regular tea may have some empty calories and little benefits, but you choose good health when you swap your regular tea with green tea. Show a little love to yourself and the planet and go green both ways!