Yoga Teacher Training in Bali

Staying fit

 

In our fast-paced life, we often tend to forget and look after our health. But very recently it is seen people are making good efforts to keep themselves fit. Many people are very conscious and particular about their health. They try to maintain a healthy lifestyle. But only eating the right, healthy food is not enough. To become a fit person, physical exercise is as important as eating healthy food. And what can be better than practising yoga?

 

Global recognition for yoga

 

Yoga is the best way to stay fit and healthy. The origin of yoga was in India. And this ancient Indian practise of staying fit physically, mentally and spiritually, was introduced in the west in the 20th century by Swami Vivekananda. In the present day, yoga is practised globally. Almost everyone around the world believes that yoga is the best way to stay fit. 21st June has been declared as International Yoga day.

 

Why is practising yoga important?

 

Practising yoga every day is also believed to keep difficult ailments of the body away. It gives mental peace. People have been practising yoga since ancient times. Yoga includes practising asanas (various body postures), breath control, and meditation.

 

Qualities needed to be a good yoga teacher

 

Learning yoga properly is very important. One should learn yoga from a good yoga teacher who has definite knowledge about the asanas and can explain them. Yoga teachers should interact with their students. They should try to impart all the knowledge that they have to the students. A good yoga teacher also listens to the problems of the students. They have the experience, and they inspire people to learn yoga.

 

A qualified teacher

 

To become a qualified yoga teacher, proper training is required. Many centres help to enhance knowledge in yoga. They train candidates to become a good yoga teacher. Bali Yoga school is one of Indonesia's best places to get yoga training and become a good yoga teacher.

 

What is taught?

 

Bali is a beautiful place with numerous scenic beauty and tranquil places. Interested candidates can get trained at a yoga school in Bali. They train the practices of-

 

1) Hatha

2) Ashtanga

3) Vinyasa flow with ancient philosophy

4) Meditation

5) Pranayam

6) Body detoxification and many other things related to yoga both theoretically and practically.

 

Benefits of learning yoga in Bali

 

It is important to learn yoga from someone who has great experience, and in Bali, people may find that. They have yoga teachers from around the world. They help the candidates, listen to their problems and help make future great yoga teachers. They look after the preferences and needs of the candidates and customise their plans of training accordingly.

 

Yoga is beneficial to every individual at any age, small kids to senior citizens; everybody can learn yoga. There are uncountable benefits of learning yoga –

 

• It makes the body flexible.
• It helps to gain strength and balance.
• It helps to eradicate lower back pains.
• If anybody has symptoms of arthritis, practising yoga can be beneficial for them too.
• Yoga also helps to improve the health of the heart.
• People who have insomnia can practice yoga to sleep well as it helps the body to relax.
• Yoga increases energy and also removes stress.

 

Curriculum

 

There are numerous yoga courses. There are 100 hours of yoga teacher training, 200 hours of yoga teacher training, 300 hours of yoga teacher training, and 500 hours of yoga teacher training in Bali. Their curriculum includes both ancient and modern yoga teaching.

 

The 100 hours of yoga teacher training

 

The 100 hours of yoga teacher training is the preliminary part of the 200 hours of yoga teacher training. Learning at this stage helps to increase the skills of teaching yoga. The methods of teaching yoga, theoretical information, and their practical applications are taught.

 

200 hours of yoga teacher training

 

To teach yoga anywhere in the world, the 200 hours yoga teacher training certificate is important. The yoga school in Bali has registered itself with the Yoga Alliance USA and yoga alliance international. In this course, asana or postures, pranayama, kriya, meditation and mantra chanting, bandha, yogic philosophy, Ayurveda are taught.

 

300 hours of yoga teacher training

 

It is the higher and advanced form of teaching yoga. It is designed according to the structure set by the Yoga Alliance. After learning the 200 hours of yoga teacher training, they can join the 300 hours of yoga teacher training if someone wants. This training will help to enhance their knowledge and to know more beyond traditional yoga. This will help the candidate to become a better yoga teacher with more knowledge about the subject. With this training's help, it will be easy to teach yoga to beginners and deal with any kind of problems related to their health.

 

500 hours of yoga teacher training

 

The 500 hours of yoga teacher training is a challenging course. It can be practised by beginners or students who have already learnt the basics of yoga. Both physical and theoretical knowledge is imparted in this course. The 500 hours of yoga teacher training course helps increase the skills and knowledge of yoga even more. It is an advanced course. This course is for highly skilled yoga teachers. This course helps in the inner growth of a person as well. After the completion of the course, a Yoga Alliance certificate is given to each candidate.

 

Overall syllabus

 

The syllabus of yoga teacher training includes-

 

• Ashtanga Yoga Postures
• Hatha Yoga/Vinyasa Flow
• Meditation
• Anatomy
• Yoga Philosophy
• Pranayam
• Mudras
• Yoga Bandhan
• Yoga Cleansing Sitting Postures For Pranayama Sadhana

 

Evaluation is done based on a practical exam, written exam, behaviour, performance, and attendance, after which the certificates are given and allows the candidate to open yoga school and teach.

 

The overall importance of learning yoga in Bali

 

In yoga schools, a high degree of discipline is required. There are many rules that students need to follow. They have a proper timetable, which is followed by every student in yoga schools in Bali. They are very strict when it comes to discipline. Yoga teacher training in Bali can be a bit expensive. But the knowledge that they impart is of high quality, with great room accommodation, safe learning. Few online courses are also available. This helps a person to learn from the best teachers in Bali right from their home. Therefore with all such training, one can become an extremely good teacher. Once they are eligible to open their school, they can impart their knowledge about yoga, whatever they have learnt in all the years to their students. Want to learn yoga from home? then check this course out: online 200 hour yoga teacher training course