Yoga Types Practiced Around The World

Yoga is an ancient spiritual practice to balance the body, mind, and soul. These days many of us are practicing yoga to maintain proper health and to remove any anxiety or depression. Doing yoga every day will have many benefits. Yoga is of different types, and one of the best places, if anyone wanted to join to practice all the different types of yoga or wanted to become a master in yoga, is Yoga School in Bali.

 

The different types of yoga which are practiced all around the world are Hatha yoga, Integral yoga, vinyasa yoga, ashtanga yoga, power yoga, Iyengar yoga, Kundalini yoga, Jivamukti yoga, Bikram yoga, Aerial yoga.

 

• Hatha yoga

 

This is a type of yoga exercise through which we can control our breathing. Controlling breathing will helps us to reduce stress and also makes the body's immune system strong and also helps to increase the power of attentiveness a sharp mind. A healthy immune system will help the body to fight any infections in the body, which will help to prevent any diseases and reduces stress, which will also lower blood pressure, depression, and many more.

 

• Integral yoga

 

Through this yoga, we can connect with the divine, the supreme Consciousness of the light. This yoga is practiced by spiritual people who are looking in search of higher knowledge. It is yoga that takes us on the journey with the divine connecting with the universe and understanding everything to be a human being. Everyone will not be able to enter this yoga state; it takes a lot of practice and time.

 

• Vinyasa yoga

 

It is said doing this yoga will build muscle in the body and also a proper balance body. It also boosts the body's metabolism. Doing this yoga will bring more energy and strength into the body and reduce stress and anxiety symptoms. While doing this yoga, the person needs to know the correct breathing control in the body to achieve the proper result.

 

• Ashtanga yoga

 

It is also called the eight branches of yoga. It is also called Vinyasa yoga since both of them are most common. This yoga helps clean or release all the harmful toxic substances and chemicals from the body and purify them. In this yoga, the person needs to move the body by matching with the breath. Doing this yoga will help the mind to come under a standstill state, which will reduce any kind of mental health issue and also bringing more physical strength.

 

• Power yoga

 

This yoga is very helpful for people who are overweight. Doing this yoga will help you to reduce the fat or calorie in the body. Power yoga means power, and this yoga will also bring more power into the body muscle and build strength. It helps control high blood pressure, lose weight, improve sleep, maintain proper blood sugar levels in the body, and reduce the mind from any mental trauma.

 

• Iyengar yoga

 

In this yoga practice, we need to give attention to the Systematic alignment of the body with correct precision. It will help you to stretch all the muscle from getting contracted. It helps to reduce any symptoms of chronic pain or muscle cramps in the body since doing this yoga practice will lose all the muscle and tissues from the body.

 

• Kundalini yoga

 

Regular practicing this yoga can take the person to spiritual enlightenment. In order to do Kundalini yoga, a person needs to have advanced knowledge because in this, the power Kundali the Shakti, which is hidden energy at the back of our spine, is activated while doing this yoga. It helps to bring self-acceptance, improve creativity and also treat the most life-threatening eating disorder, Bulimia nervosa, and many more.

 

• Jivamukti yoga

The benefits we will be getting doing this yoga practice are to become a better human being and also improves ourselves mentally, physically, energetically, and spiritually. This yoga helps to improve a relationship from any obstructions in the path. It also helps to reduce any confusion with someone and improve daily life and removes any problem in mind.

 

• Bikram yoga

 

Before doing this yoga, the room should be heated to a high temperature. This yoga is for yoga lovers who love to sweat more. While doing this yoga, all the harmful impurities are released in the form of sweating, which will clean the body. It helps to improve the heart and lungs in the body to function properly, with many benefits doing this yoga.

 

• Aerial yoga

 

This yoga is different compare to all other types of yoga. In this yoga, the person will be sitting in a silk hammock, which will hold the silk hammock from the ceiling without touching the ground. It is also called doing yoga while floating in the air. The best benefit of doing this yoga is suffering from back pain and improving body flexibility.

Now we understand how many benefits and advantages there are doing yoga. If anyone is looking for a great experience in life and also wanted to heal the body, mind, and soul, then we can join Yoga School in Bali

 

• World-class yoga teachers

 

These schools have world-class yoga teachers all over the world that will help us to learn different types of yoga and its benefits and also can become a master in yoga to teach others. This Yoga Teachers Training in Bali is highly professional and experienced teachers when it comes to learning yoga.

 

• Better health

 

Doing yoga has several benefits and to maintain proper health every day. Learning different types and practices will help us grow spiritually, mentally, physically bring more energy to the body, and fight any infections. Yoga also helps treat any diseases that are not going even under the medication and bring more happiness in life, and show us the correct path in life. We can join Yoga Teachers Training in Bali and change our life forever from any obstructions or worry.

 

To Sum It Up

 

Yoga is a very important practice in today’s world. Many of us are having different health problems or in stress due to everyday lifestyle changes. These days we have obesity problem because of not eating a proper diet. There is no barrier to doing yoga everyone can do this and achieve a very good result. We can heal our body remove stress, anxiety, and depression, proper body function, maintain a good heart and lungs and prevent any kinds of body pain. Want to learn yoga in the comfort of your home? Then check this out - Online 200 hour yoga teacher training course