You deserve to feel loved, happy and respected in all of your relationships. You deserve to feel comfortable, safe and n

If you keep chasing things in the future, you won’t ever be fully satisfied in the present. True happiness occurs when you’re thankful and pay attention to the present moment.

Falling in love is an exhilarating thing. It draws us in and bonds us in powerful ways, but we can often overlook some critical pieces of information in this dramatic fall into someone else. There are some crucial questions that should be asked before we give ourselves over to a serious relationship. It’s not enough to simply ask these questions, though. We have to take action when we don’t get the answers that we want.

Eating more veggies, writing down what you’re grateful for, or drinking more water won’t suddenly change your life. But if you follow these rules consistently, they can indeed lead to remarkable differences in your health, productivity, career, and relationships.

Standing in front of a full wardrobe and not knowing what to wear for an important occasion can feel pretty frustrating. That’s why having at least one power outfit that fits well and makes you feel comfortable is priceless.

Keys, sunglasses, headphones,…we all have these things we lose or forget too often. And while forgetting or losing stuff every now and then might not sound like a big deal, it causes lots of unnecessary stress.

You can set an alarm that reminds you to get up and do some stretching exercises, go on a walk before and after work, walk during casual meetings, or move around when making phone calls.

Maintaining relationships isn’t always easy. Sometimes, you think of a friend you haven’t heard of for months but fail to call or text them because you’re too busy and life gets in your way.

You’d be surprised if you knew how many problems result from not drinking enough water. Lack of energy, overeating, mood swings, fatigue, and irritated skin are just some of the most frequent causes.

You can set a silent hourly alarm on your phone that reminds you to take a sip or keep a hydration tracker so that you know how much you still need to drink throughout the day.

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about selling a product — not about getting thousands of likes from other designers. A very fresh example — using 3D illustrations (because everyone does that now!) won’t necessarily guarantee you lots of sales. It can even work quite the opposite.

Many people misunderstand what money is. They get caught up in what money can buy them or how money can make them feel. When I think of money, I think about what I had to give up to deposit dollars into my bank account. When you get one thing in life you give up something else. The thing you often give up for money is your time.

Eating more veggies, writing down what you’re grateful for, or drinking more water won’t suddenly change your life. But if you follow these rules consistently, they can indeed lead to remarkable differences in your health, productivity, career, and relationships.

Next time you see something you’d like to buy, wait for at least 24 hours before paying for it. This will help you avoid emotional choices and decide whether you really want or need that item.

Having designated spots for crucial items will help you be more relaxed. You can, for instance, create a little space in the entry area of your home where you place stuff like keys or sunglasses.

Whenever you feel stressed out, go to a quiet place, lock the door, and breathe for a minute. Sometimes, even a 1-minute break can help you feel more aligned and energized.