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will succeed at avoiding all these pitfalls all the time. You will naturally avoid some of them, but others will be your Achilles heel, popping up in your writing again and again. You must learn to recognize your faults and vigilantly correct them.

If Dorcas Reilly had tried the cream of celery soup instead of the mushroom soup, that would be the recipe of international fame. It amazed me and everyone at my Christmas Day meal that year. Everyone wanted to know what I’d done differently.

From then on, that’s how I’ve made the classic green bean casserole. I’ve passed my secret on to family and friends. I now charge my youngest granddaughter with making the green bean casserole. I taught her when she was five. She eventually tweaked the recipe even more by adding Beau Monde seasoning.

Research has revealed that the best looking plank might not be the most effective. Assuming perfect alignment and whole-body stability may get you the longest hold time, but it won’t be isolating your core in the way that you’re hoping for.

Whatever recipe you use at your family gathering, charge youth in your family with making something special from your traditions. Select something that will set them up for success like my foster mother did for me.

A Campbell Soup Company employee named Dorcas Reilly created the recipe in 1955. I googled it. It’s an interesting read. To save money, I tried to use other brands of soup — nope, don’t even think about it. I tried odd brands of French fried onions — nope, heaven no. So I gave up trying to skimp on ingredients for this perfect recipe.

By making this new adjustment, you may fatigue quicker, but it will be much more localized to the core. This is a far better strategy, as it’s more efficient and relevant to your ab training.

By manipulating the shoulders blades and hips, we can construct a harder version of the plank. One that challenges the very abdominal muscles we were trying to target in the first place. Now that the secret is out, it’s time to go brush up on an old exercise and take your core training to the next level!

To summarise the essence of Golang’s uniqueness and determine whether this language suits you, I would like to bring my core thesis from Go’s ideology by quoting its creator just one more time:

Then one Christmas Eve I discovered I was out of Campbell’s Cream of Mushroom soup. It was snowing, so I didn’t want to venture out just for canned soup. I found I had cream of celery soup in the cupboard, so I substituted that for the mushroom.

Do you think the Campbell Soup Company would have liked this little story? I think my foster mother would be happier I’m sharing it with you. Give this change a try. You’ll be pleased.

My foster mother taught me to make the classic Campbell Soup Company’s green bean casserole in 1962. She had elegant dinner parties serving only a few dishes. At each meal, my cooking task was to make the casserole.

“There is a fundamental trade-off in Go that was made in a different direction from most other languages, which is: What do you want, a language more fun to write with, or easier to work on and maintain?” — Rob Pike, creator of Golang

“There is a fundamental trade-off in Go that was made in a different direction from most other languages, which is: What do you want, a language more fun to write with, or easier to work on and maintain?” — Rob Pike, creator of Golang

During core fatigue, the tendency is to let the pelvis drop and internally rotate the legs. This adjustment places less stress on the core, allowing you to hang on for longer. At the same time, the shoulder blades separate, turning on the serratus anterior and latissimus dorsi muscles. This additional activation will put more load through the upper body as opposed to the core.