You’d think it was a book about being a musician. As usual, it’s not. His book, dedicated to musicians, is actually disg

People pleasers tend to get a tough rap. But every decent person in the world has a little people pleaser in them. It’s a fine human quality to want to make others happy and it’s natural to want their approval.

Compared to people who rarely or never used the drug, the long-term users tended to have a smaller orbitofrontal cortex, a brain region critical for processing emotions and making decisions. But they also had stronger cross-brain connections, which scientists think smokers may develop to compensate.

Other people can provide real comfort in times of stress. Opening up to a friend or family member when you’re struggling is great — healthy AND courageous. So is seeing a therapist. But you also need to be able to self-soothe — to calm down or unwind or pick yourself up. Having a strategy or two of your own makes you feel stronger and less vulnerable out in the world.

The past, the future, American politics — or any politics — the crazy, upsetting, hurtful beliefs and actions of others, the state of the world and environment, where the Joneses are going for Christmas — there are a lot of uncontrollables out there and it’s exhausting to worry about all of them. It’s good to be aware of what’s going on but it’s also important to remember our place in the scheme things, to focus on what we can do — then go do it.

Derek Sivers is a 50-something quirky genius who featured on one of the most popular podcasts of all time and wowed everybody. I read through the podcast comments and it appears that people loved how candid Derek can be, and how he is able to take complex ideas and make them simple.

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is less about looking up friends than it is about looking at friends. Research tells us that, on average, Facebook users spend more time examining others’ pages than adding content to their own. The site’s most frequent visitors — most often females who post and share photos and who receive status updates — use the site for “social surveillance.” These social investigators usually aren’t getting in touch or staying in touch with friends as much as they are checking up on them.”

Although researchers are unsure whether higher brain volume is bad for health, they do know brain volume naturally decreases during the aging process, according to the National Institutes of Health (NIH).

But they can also make us jittery and anxious and their content can trigger distress, anger, hurt, unhelpful comparisons, unworthiness — and a raft of other unhealthy emotions. You don’t have to break up with your devices, but have an open relationship; don’t let them monopolise you.

But when you shape lives around the needs or wishes of others, the outcomes are disillusioning, even sad. It’s your life. At the end of it, there’s only one person who’ll judge on your choices. You know who that is, don’t you?

People who smoke marijuana regularly are more likely to experience chronic bronchitis, according to the report. There’s also evidence that stopping smoking relieves these symptoms.

“Although the causes of major depressive disorder are multifactorial and complex, this meta-analysis suggests that the cannabis exposure could be 1 factor contributing to depression in young adulthood,” the researchers wrote.

But when you shape lives around the needs or wishes of others, the outcomes are disillusioning, even sad. It’s your life. At the end of it, there’s only one person who’ll judge on your choices. You know who that is, don’t you?

If joining the circus, becoming a musician, and starting a website that sells for millions of dollars — while giving most of the money away — isn’t an interesting life, I don’t know what it is.

Still, tracking THC potency over time can be tricky. The older a weed sample gets, the more its THC appears to degrade. How it is stored matters too. These two barriers could be interfering somewhat with the metrics on pot’s potency.

Still, the study doesn’t show that smoking pot caused certain regions of the brain to shrink; other studies suggest that having a smaller orbitofrontal cortex in the first place could make someone more likely to start smoking.