5 Positive Effects of Music for Mental Health

Beyond being considered a means of entertainment for our brain, music has a positive impact on our mental health. It can change the way we act, think and feel. It also helps us relax and unload.

With a multiplicity of musical genres to choose from (eg rock, pop, electronic, Reggie, reggaeton and even classical music) finding the song that best connects with your feelings and emotions will be the key to achieving greater emotional well-being.

Who does not remember the first dance they danced with that boy or girl they liked so much, who does not have in mind the musical theme that was dedicated to him on the radio and who has not received or given a good music CD at some time?

There is always music around you, even if you haven't selected it. At this very moment, it is even possible that if you pay attention you will hear a melody that comes from far away (or not so much). And depending on the topic, it can make you cry or laugh, awaken your nostalgia or project you to other places.

Perhaps that is why many researchers have devoted themselves to studying the emotional power that some melodies can have on health, not just on the heart. Some research shows that listening to pleasant music can change the heart rate, lower blood pressure and stress, and help in the recovery of people who have suffered a heart attack, among other conditions.

Here are 5 positive effects of music on your mental health:

1. Raise spirits and motivation:

When you're having a bad day, there is nothing better than listening to a song you like and playing it as loud as you can. Musical tones and lyrics almost always seem to have an instantaneous, positive impact on your emotional state. Are you tired or frustrated? Listen to fast-paced songs. These will give you the energy that you are longing for.

2. Reduce stress:

Whether you have it in the background or you are giving it your undivided attention, certain genres of music have the ability to free us from stress. For example, Soft or ambient music could provide a relaxing stimulus to your brain.

I Belong to India Bihar, and I love listening to Bhojpuri Gana it really works to reduce stress when I come from my office. It makes me feel like the best friend always for me. 

3. Promote focus:

One of the main benefits of music is that you can listen to your favourite songs while doing other activities. If you are having trouble staying focused on any activity; Whether at study, work or at home, we recommend listening to classical or instrumental music.

4. Helps relaxation:

We all enjoy disconnecting from everything at the end of a long day. Listening to music is a quick and easy way to discharge energy, release tension and reduce stress or anxiety levels. When we let go of our muscles we also let go of our minds. In this case, get yourself music that makes you dance. If you're looking to rest, listening to music while falling asleep is a great way to relax as it helps you lower your breath and calm your mind.

5. Reduces anxiety and depression:

Recognizing the effect that music has on your emotions will be helpful in times when you are dealing with feelings of anxiety or depression. Any kind of relaxing music can contribute to a calmer mood. Music therapy has become a popular way to treat mental health conditions. Some studies suggest that music, specially designed with intentional intonations of rhythm for the ear, can help improve symptoms in patients with anxiety.

It is normal to feel sad, anxious and even unmotivated at times by certain events that happen during life. But when these feelings persist without relief or recess, you may be facing mental health problems.