7 things women should do when they enter their 40s

However, if you pay attention to your health since the age of 20 or 30 years, entering the age of 40 is certainly not a big problem.

Reported by Cirebon.Pikiran-rakyat.com from Boldsky, see seven things that women should do  when they enter the  age of 40 .

1. Pay attention to bone density

During menopause , women experience a decrease in estrogen. This can lead to a loss of bone density, which in turn can increase the risk of osteoporosis.

Bone loss is part of getting older, especially for women , because it starts soon after menopause .

Doctors advise women to add a good amount of vitamin D, exercise well, eat a balanced diet, and have a bone density test if they have risk factors.

2. Don't Skip the Eye Examination

After entering the  age of 40 years , you will most likely experience eye problems.

So you also have to take care of your eyes and eyesight. Make sure to have an eye exam to avoid and manage common vision problems that arise with age.

These include difficulty seeing in the dark, problems with glare while driving, and changes in the way you see colors.

3. Don't Delay the Mammogram

During the age of 30 years, the risk of developing breast cancer is 1 in 228. When you are 40 years old, the risk of developing cancer becomes 1 in 69.

Thus, it is recommended for over 40 women to start mammograms when they are 40 years old and continue it once or twice a year.

Studies show that screening mammography reduces the number of deaths from breast cancer among women ages 40 to 74, especially women over 50.

4. Don't Miss Strength Training

Cardio is something you have to do and continue to do when you reach the age of 40 .

Women begin to lose muscle mass at the age of 30, and this rate gets higher when we reach the age of 40 . Muscle mass plays a large role in metabolic rate.

Straining can help slow bone and muscle loss as you age and keep your body strong for daily activities such as climbing stairs and gardening.

Strength training is beneficial for osteoporosis, which women are more likely to experience than men.

5. Try not to stay up late

7-8 hours of sleep is recommended when you reach the age of 40 years can have a huge impact on your health .

Sometimes, hormonal side effects, such as decreased melatonin levels, can affect the natural sleep cycle.

The condition is one of the top bad habits that women should avoid at the age of 40 .

6. Reduce Sugar Intake

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Once you reach the age of 40 , the body's ability to process sugar diminishes. This can lead to insulin resistance and type 2 diabetes.

Women over 40 are advised to keep their sugar intake below 25 grams per day. 

7. Remember KB

Fertility decreases with age, but if you are sexually active and don't want to get pregnant, then you should use contraception.

Don't make the mistake of thinking that you are too old to control births.

Women over 40 need to be aware of the risks to themselves and their child's development in an accidental pregnancy.

Because, this causes the risk of children to have high genetic disorders.