Yoga is conceived to be an “easier” form of exercise, but you realize it is not when you attend a yoga class online or at a yoga studio near you. Most people who attend a yoga class for the first time fall often, sweat, and sometimes even give up. Initially you might feel that yoga poses are boring and slow, but it is an intense practice that covers the entire body. This ancient practice improves flexibility, balance and strength. Some people think that you need to have all this before starting Yoga classes but that’s not true. No trainer will expect you to be able to perform the asanas perfectly. Yoga is all about pushing your limits. Attend Yoga classes at fitness studios in your city and 17 ithers with FITPASS.
This is your pose if you want to feel grounded as it strengthens your legs and back in addition to improving your body balance. It is basically supposed to make you stable like a tree.
The chair pose is a powerful one that is good for the arms and legs muscles. If you want to improve your willpower and energize your body and mind, do this pose regularly.
This pose stretches one of the most important muscles in your legs – hamstrings – in addition to the chest. It also lengthens the spine and improves blood flow to the head.
Triangle pose stretches the torso and legs in addition to mobilizing the hips and promoting deep breathing.
Child’s pose is for relaxing and letting go. It helps restore physical, mental, and emotional vitality. You can do this last or in between with your eyes closed while listening to your breath.
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