Do You Feel Down After Sex? Here’s What You Should Know About Post-Sex Depression

We seek sex for many reasons — for connection, for fun, out of boredom, even self-soothing. But sex isn’t always able to meet the needs we place on it, and this can lead some to feel empty, lonely or depressed after sex. In cases of people who experience post-sex depression, it’s important to bring a mindfulness to why you are having sex, which can help you determine the best way to get your needs met, often in non-sexual ways.

Sex shouldn’t leave you feeling worse off, but many people have sex they don’t want to have, and that results in post-sex depression or leaves them feeling depleted. The euphoria of sex can’t last forever, nor can the feelings of attachment.

There is no wrong reason for sex as long as it’s consensual and compassionate, but it’s important to be honest with yourself about your motives.

Do you feel depressed after sex? Here’s what you should know about post-sex depression:
1. Don’t panic.
Low moods serve a purpose, and simply trying to get rid of post-sex depression won’t allow you to learn the why. All feelings, even those after sex, are communicating something to us. Allow yourself to explore those post-sex feelings.

2. Don’t shame sex.
Feeling depressed after sex could be the result of sex or body shame. For some, the moments of intimacy after an orgasm lead them to feel insecure — about their body, about intimacy or about sex in general. Arousal keeps us away from these feelings, which means they come on powerfully after we come and the arousal subsides. Sit in your post-sex vulnerability and learn to tolerate it.

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3. Ask yourself, “Why do I want to have sex?”
Few ever bring mindfulness to their motives for having sex. Asking yourself “why” (why sex, why now, why with this person) can illuminate the possibility that you’re either seeking something sex won’t provide, or perhaps that a better solution may exist.

4. Don’t have sex you don’t want to have.
While it sounds obvious, many people don’t acknowledge the more subtle and covert forms of a lack of sexual interest. Low desire, lack of a consistent erection and a wandering mind are all possible signs of not actually wanting sex. Forcing your body to perform anyway is both problematic for your anatomy but also negatively impacts your mood and psychology. Don’t be afraid to (1) stop sex completely, (2) ask for something different sexually that you do fully desire, or (3) have the “just friends” chat.

5. Only have sex with people you like.
This is another obvious yet not always employed rule. A partner being “hot” isn’t always a good enough reason for sex. Are they nice? Do you enjoy them as a person? Do they treat you well? Those are all important questions to ask. Feeling depressed after sex with someone who treats you poorly is actually a healthy signal from your MindBody to make healthier choices.

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6. Engage in post-sex “after care.”
Even with a hookup or a one-nighter, post-sex intimacy like cuddling, chatting or just hanging out for a while is a good transition out of deep intimacy. There’s no need to rush out after sex, as time together is not a promise for anything again in the future. It does, though, allow for all people to feel cared for. Sex is a relational act, and a form of of intimacy even when anonymous. That’s not a bad thing, but ignoring and bypassing this can lead to feelings of emptiness and post-sex depression.

7. Blame biology.
After an orgasm, a natural response occurs for those with prostates called a refractory period. It creates what feels like a drive for disconnection. But lean into continued intimacy, touch and connection anyway. What we do after sex communicates a lot of meaningful information to our partners.

Sex involves our bodies, our sexuality and our history of intimacy, which can leave us feeling highly vulnerable. Honor this by bringing an ethic of care and consciousness to yourself and your partners.

Post-sex depression is real. Do you ever feel depressed after sex?

Depressed After Sex? It’s More Common Than You Think

BY ANDREA BLUNDELL

Sex is increasingly touted as the great mood cure-all. It’s said to release the hormone oxytocin as well as endorphins, meaning we sleep better, feel calmer, and approach life more positively. So basically, sex is guaranteed to make us feel great every time, right?

Wrong.

The truth is that some forms of sex can actually cause low moods instead of happiness. The myth that all sex makes us feel good can actually be dangerous. It means that those who do feel depressed after sex might be afraid to speak up or seek support. And it can lead to you feeling you ‘should’ have sex and not checking in with your true feelings at the time, which is actually one of the ways sexual encounters can leave you depressed.

10 TYPES OF SEX THAT CAN CAUSE LOW MOODS AND STRESS
1. Sex when deep down you don’t actually feel like it.
Many of us are dishonest with ourselves on the sex front. It could be that you are codependent, so caught up in pleasing your partner you have lost track of what you really want. It could be that you feel you ‘should’ want sex because you are married or love your partner, so ignore your fatigue or moods and say yes when deep down you want to sleep or get work done. Or that you are afraid to voice when you do want to get physical so are stuck going with your partner’s whims over your own.

Or maybe you are just not admitting to yourself that the person you love spending time is just not sexually interesting to you, but are trying to convince yourself you should be more than friends as it works on paper.

If you often find you feel a bit down directly after a sexual encounter, or even in the day following one, ask yourself next time, is this experience what I really want right now? Check in with yourself. Does the idea of having sex make you feel excited and good? Or do you feel tense in your stomach and shoulders, and a feeling of dread? What is the worse thing that could happen if you said, no, not now?

2. Sex that doesn’t satisfy you.
There are two sides to this one – there is sex where it isn’t enough, and there is sex where it is actually too much. Both can lead to feeling low after. Sex that isn’t enough to leave you feeling fulfilled, either due to an issue on your partner’s side, lack of communication, or just a mismatch in sexual preferences, can lead to a buildup of frustration and confusion. And if you are instead being pushed too far by a partner, doing things that deep down you aren’t comfortable with or just don’t find pleasurable, this can lead to resentment and low self-esteem.

It’s important to talk and not let things go on. If it’s too hard to communicate without fighting or hurting each other, do consider a couples therapist or sex therapist, who isn’t there to take sides but simply to help you communicate effectively and find resolution.

3. ‘Fix it’ sex.

Make up sex’ happens now and then, and has its purpose. But if sex has become something you habitually do with your partner instead of resolving conflict, communicating, and connecting, it’s likely it will eventually leave you feeling down instead of loved and will lead to you feeling depressed after sex. Consistently pushing aside how you feel results in a buildup of negative emotions and thoughts and is just not a viable long-term tactic.

4. Sex that physically hurts.
If sex is hurting you and you are ignoring that it’s causing you pain out of fear of what it is, or a belief that it ‘must be in your head’, then unsurprisingly sex can leave you feeling low every time.

If sex hurts it is important to look into it. Pain during sex can be caused by an infection, menopause, fibroids, irritable bowel syndrome (IBS), or, in men, prostatitis. Leaving it will only make things worse.

And even if it is ‘just in your head’, that doesn’t mean it’s not a serious issue and that you don’t deserve attention and help to fix it. If you are suffering an emotional or psychological problem that is leading to you feeling pain, it is just as valid as a physical issue, and a counsellor or sex therapist can help.

5. Sex in an open relationship.
The idea of an ‘open relationship’ can sound exciting. But without very clear communication and boundaries open relationships can lead to confusion, hurt, and sex that leaves you feeling jealous or used. It’s important to know how to make an open relationship work before jumping in, and to not feel you have to say yes to one if your partner asks but it isn’t actually what you want. If you are going to try one, learn how to keep an open relationship healthy.

6. Casual Sex.
A study by researchers at California State University surveyed almost 4,000 heterosexual college students about their moods and sexual habits, and claimed a link between casual sex and higher levels of depression and anxiety in both men and women.

Of course the study looked at people from only one age bracket, and didn’t look at what else was a stressor in their lives, so the results could be argued. At the same time, given how many of us have low levels of self-esteem and confidence, it’s quite logical that casual sex would be more likely to cause a low mood than a high mood. Casual sex doesn’t create an atmosphere of trust or safety but one where we are judged on looks and performance, and if it’s an act of secrecy it can also leave us feeling guilty and ashamed.

A more recent study at Cornell University in America found that in a study group the ones who felt better from casual sex were, rather stereotypically, narcissistic men.

7. Sex when depressed.
While it’s true that sometimes loving sex when depressed can lead to a mood boost, it’s certainly not always the case. If your depression is at all related to self-esteem, confidence, or childhood abuse, sex can leave you feeling worse, triggering old negative belief patterns. And if your depression is related to fear of rejection, and you are sexually engaging with someone you don’t feel secure with, you can definitely be left feeling unstable after.

8. Addictive sex (including pornography).

Addictions exist because of the high they offer. But as the saying goes, what comes up must come down. And sex addiction is no different. If you are using sex as a distraction from reality or to numb out emotional pain, even though you might get a bigger ‘rush’ from sex than most people you will also, inevitably, hit depression soon after.

Pornography is increasingly a form of addictive sex, and it’s your brain itself that is getting hooked. Dr. Norman Doidge, in his popular book The Brain That Changes Itself, talks about how pornography is highly addictive because looking at it triggers pleasure chemicals in the brain. As modern pornography now tends to be much ‘harder’ than it used to be, it triggers an even stronger chemical reaction that can mean your brain develops an addictive pattern quickly even if you just began looking out of natural curiosity.

9. Internet sex
One step further than porn is interactive sex. A study of people using online sex sites carried out at the University of Technology in Melbourne surveyed 1,325 males in Australia and America who spent on