Herbal plants that can increase body resistance

Many people like to consume herbal plants to increase their immune system, be it in the form of herbs, tea, or traditional medicine. However, among the various herbal plants in Indonesia, which ones are proven to strengthen the body's resistance?

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Maintaining and increasing body immunity in the midst of the COVID-19 pandemic needs to be done so that your risk of contracting this disease can be reduced. One way that can be taken is consuming herbal plants.
However, of course you need to consume herbal plants that have been scientifically proven to be effective in strengthening your immune system.

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Choice of Herbal Plants to Increase Endurance
The following are 3 herbal plants that have been proven to increase endurance so that you don't get sick easily:

Meniran
Meniran or Phyllanthus niruri has been used as traditional medicine for various diseases in many countries. There are various chemical compounds it contains, including phyllanthin and tannins.

These compounds have been shown to function as antioxidants, antimicrobials, antidiabetic, and anticancer, so they can be used effectively to increase endurance. In fact, research has also shown that this herb is effective in treating ailments associated with a weak immune system.
Moringa leaves
In Moringa leaves, there are many important compounds and nutrients that are also effective for increasing immunity and preventing infection, including flavonoids, anthraquinones, and vitamin C. The content of vitamin C in Moringa leaves is even 7 times more than in oranges.

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Turmeric
In turmeric, it contains an active compound called curcumin. The compound that gives this natural yellow color is very good for improving the digestive system and enhancing the absorption system of our body. In addition, curcumin also has anti-inflammatory benefits and is useful in increasing endurance.

Like meniran and Moringa leaves, turmeric is also rich in antioxidants which are useful in fighting free radicals, so that the body is not susceptible to disease.

Another Way to Increase Endurance
Apart from consuming meniran, Moringa leaves, and turmeric, there are several things you can do to increase endurance, namely:

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1. Exercise regularly
Regular exercise can increase your endurance. By exercising, the circulation of white blood cells becomes smooth, so that the body can detect disease more quickly.

2. Eat healthy foods
To have a strong immune system, you have to get used to eating healthy foods. Examples of foods that can increase endurance are broccoli, spinach, yogurt, papaya, kiwi, shellfish, and lean meats.

3. Get enough sleep
During sleep, the body will release protein which functions to fight infection. Therefore, lack of sleep can reduce your immune system. So, adjust your sleep patterns properly so that your body's immunity is maintained.

4. Manage stress well
Stress can increase the production of the hormone cortisol. In the long run, high levels of the hormone cortisol can reduce endurance. So, try to always control stress, for example by doing meditation or relaxation whenever the burden of thoughts accumulates.

Apply the methods above so that your health is maintained. To get the benefits of meniran, Moringa leaves, and turmeric in increasing endurance, you can include these three herbs in the food or food you are going to consume.

In addition, you can also get it from herbal supplements that can be purchased over the counter at pharmacies. However, it's good to consult a doctor first before consuming it.