Informative Pregnancy Tips And Helpful Information

Whether it's your first or your fifth pregnancy, there are many worries that go through your mind, and many questions as well. The only way to get the solutions for all your worries and questions is to get more information. Start with these tips to get a better understanding of what your body is going through.

Don't stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.

It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.

Make sure the water you're drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.

Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation in pregnant women is caused by the extra hormones. There are gastrointestinal issues and discomfort, that are often caused by constipation.

As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.

It isn't always wise to give in to the often, constant cravings associated with pregnancy. Your unborn child had nutritional needs for healthy development. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you're eating.

Do not change cat litter if you think you are pregnant. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.

Of course you are going to have some worries and questions when it comes to pregnancy. But, with tips like these, you don't have to remain in the dark. You can understand so much more about what is going on and what you can expect throughout the pregnancy, and even those things that you should take extra notice of.