Recommended Fruits for Sugar Disease

The intake consumed by diabetics must be considered. This is because certain foods can actually increase blood sugar and endanger their condition, including fruit which is generally considered healthy.

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Though fruits provide vitamins and minerals that are good for your health. Unfortunately, not all fruits are good for consumption if you have diabetes. However, you don't need to worry because there are a number of fruits for diabetes that can still be consumed.
Choice of fruit for diabetes
Diabetics are advised to choose fruit that has a low glycemic index. The glycemic index (GI) shows how quickly foods containing carbohydrates affect blood sugar.
Here are the fruit choices for diabetes that you should consume:

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1. Apples

Apples are rich in antioxidants
Apples are the recommended fruit for diabetes. Not only is it low on the glycemic index, this fruit is also rich in fiber and vitamin C which is good for digestion.
Apple peels even contain antioxidants that can help protect your heart. The delicious and crunchy taste of apples is certainly very tantalizing.
2. Berries
Strawberries, blueberries and other berries are also suitable for consumption by people with diabetes because of their low glycemic index.
Fruit for diabetes also contains high levels of antioxidants and fiber, and is also low in carbohydrates. You can eat it directly or together with nonfat yogurt.
3. Cherries

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Cherries are low on the glycemic index
Cherries are high in potassium and antioxidants which can help boost your immunity. Apart from being low on the glycemic index, this fruit is low in carbohydrates so it is safe for people with diabetes or diabetes.
You can eat cherries canned or dried, but make sure they don't contain added sugar beforehand.
4. Grapefruit
Grapefruit or lime may sound familiar to your ears. However, this fruit has a low GI and is also rich in vitamin C and antioxidants.
Consuming grapefruit regularly can increase immunity, protect body cells from damage, and help the wound healing process. However, you have to be careful because the fruit for this diabetes can affect the work of certain drugs.

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5. Wine
Consuming wine is also recommended for diabetics. This fruit is a good source of antioxidants and vitamin B6 and is safe for consumption.
In addition to protecting body cells from damage, grapes can also control blood sugar, improve brain function, and prevent heart disease. Make sure you consume wine with the skin on.
6. Oranges

Oranges contain high vitamin C
It's no secret that oranges contain high fiber and vitamin C which can help boost immunity.
In addition, this fruit has a low glycemic index and carbohydrates. The folate and potassium content in oranges are also thought to be able to control blood pressure.
7. Peaches
For those of you who have diabetes, it doesn't hurt to try peaches. This fruit contains various vitamins, especially vitamins A and C, which are useful in supporting health.
Apart from that, peaches also have a low GI which helps control blood sugar. You can consume fruit for this diabetes by making it as a smoothie.
8. Pear
Not only are they sweet and soft, pears are rich in fiber which can help control blood sugar.
This fruit has a lot of nutrients that come from the peel, so make sure you don't peel the skin. Pears can be consumed directly or added to salads.
9. Kiwi

Kiwi fruit is low in carbohydrates
Behind the hairy brown skin, kiwi contains potassium, vitamin C, and fiber which are good for diabetics.
Not only that, this fruit is also low in carbohydrates so it won't trigger a drastic increase in blood sugar.
10. Apricots
Apricots are one of the fruit choices for diabetes that you can consume. This golden orange fruit is low in carbohydrates, high in fiber and vitamin A, and can help control your blood sugar.