What You Can Do To Help Your Acid Reflux

Are you ready to rid yourself of acid reflux? You need to find ways to prevent your condition from controlling your life. Apply the following information and make acid reflux a thing of the past.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn't towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.

If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!

There are certain foods that can trigger acid reflux in our bodies. These foods include alcohol, caffeine, fried foods and chocolate. Citrus, tomatoes, onions and garlic are other common triggers. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Just avoid these completely to be extra safe.

Don't confuse acid reflux with GERD! The latter can be a very serious indication that you've got other problems, whereas most often acid reflux is related to eating and lifestyle. If you're not sure, see your doctor right away and find out what's going on with your digestive system right away.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

Try raising your bed's frame. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.

Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining

Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.

Eat smaller meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This can result in excess stomach acid, and it can cause heartburn. Therefore, consume smaller meals more frequently to prevent this problem.

You now have some terrific information that can help you solve the acid reflux problem for good. Take charge now that you've learned what steps to take. Use the ideas presented here to wage a successful battle against acid reflux.