Tricks to Realize the Ideal, Beautiful, and Sexy Body Shape
Having an ideal and beautiful body is the dream of all women. Not only sexy and slim or a sporty body with tight muscles can also be called ideal. Although not all women want to have a muscular body, a body with a reasonable body weight will make you easier to do activities.
For those of you women who want to have an ideal body, here are four simple tricks you can do everyday so that your body is ideal and beautiful, as reported by the Allwomenstalk website, Wednesday (18/7/2018).
1. Avoid Soda
To get an ideal and perfect body you certainly have to pay attention to what foods enter the body. Avoid consuming soda, which can inhibit muscle building. You can replace your soda by consuming fruit juice without added sugar.
2. Leave fast food
If you want a beautiful body of course you have to forget fast food. Fast food or better known as fast food contains a lot of calories and fat, so it makes your body even more stretchy. In fact, eating fast food makes your body full of fat. Prepare your own meals at home to reduce excessive consumption of fast food.
3. Know the portion of food
You have to know your body. This can be seen from how you understand your food portions so that you don't overdo it on the body. You can also stop eating before you're full to keep your stomach muscles stable. Also choose foods that are rich in vitamins and protein so that they can nourish the body properly, such as vegetables and fruits.
4. Pedaling a bicycle
If you've taken care of your diet, it's time to practice. The simple thing you can do at the beginning of building beautiful abdominal muscles is by playing a bicycle. Pedaling a bicycle can train the abdominal muscles and burn fat in the abdominal area and thighs. Try to do it regularly for at least 15 minutes a day.
open clothes are not always able to convey a woman's sexy aura. Conversely, body shape is the main asset in order to look sexy. Want to have a slim stomach without fat? Here are seven ways to form a voluptuous sexy body, as reported by Boldsky.
Diet can control your weight, but that doesn't mean you have to overdo it. Thin body does not show your sexiness at all.
You don't need to be on the treadmill for hours just to lose weight. Just do jogging in the morning or evening to burn calories.
The essence of a woman's body is the beauty of her breasts. Do a butterfly lift to help tighten the breast shape. Lie on the bench. Hold dumbbells in both hands and lift them straight up. Perform an up and down motion while lifting the dumbbells to tighten the breasts.
A slim waist looks sexier and more voluptuous. To reduce waist size, you can practice using a hula hoop. Apart from increasing flexibility, hula hoops also help reduce fat around the waist.
Shaping the buttocks
Most women need to do leg exercises. This is because they tend to accumulate fat in the lower part of the body. The practice is quite easy. Just raise your legs up high while lying down. Repeat for 15 counts.
Take dance classes
All kinds of dancing will help you lose weight. To get into shape, you might want to join a dance class. Belly dance and salsa are also types of dances that can beautify the body.
These are some of the best ways to form the ideal body for women. Do you have any other tips? Come on, share your story with other Merdeka friends!
Create a Mood for Yourself
So far, we have probably imagined that a mood is something that can be shared with others. Things are not wrong, but never do we try to make the mood for ourselves? Try to come up with something romantic and sexy for yourself. For example, you could try lighting candles, turning on soft music, and taking a relaxing bath.
Move your body and dance! Dancing can help you feel good about your own body (besides, of course, dancing is a lot of fun). Dancing can really liberate you, besides dancing can make us feel more comfortable in our own skin. Hmm, dare to try to do a striptease just for fun?
Take a longer shower
In order to look beautiful, we really have to love ourselves. And one of the easiest ways to love ourselves is to enjoy the moment in the shower. Try to find the right time to take a longer shower. Then, enjoy every moment in the shower when the water touches your skin or when you cleanse your body parts.
Feel Your Every Step As You Walk
How to walk you can men show your true self. When walking, try to feel its every movement and feel how your body moves with confidence. People can see you as sexy and beautiful if you can carry yourself or walk with feelings.