Fast & Furious 9 behind-the-scenes video is a total carnage

In the first films it was not the usual, but during the last many have criticized the implausible action scenes that shape the famous 'Fast & Furious' saga . As the franchise took a turn and became an action series starring cars, each film must surpass the previous one and be even more spectacular. Of course, all those striking scenes have a price and that is none other than the large number of wrecked vehicles .

A whole carnage

The ninth film will be no less and in this video published on the YouTube channel The Fast Saga we can see different explosions, cars jumping through the air and various impacts. Some of the protagonists are a Ford Mustang Shelby GT350R and a Dodge Charger SRT Hellcat Widebody , a giant armored truck that takes everything in its path ahead, as well as a Toyota GT86 that crosses a building. In addition, the document serves to remind us that while there are some CGI (Computer Generated Image) improvements, most car-related stunts are done for real.

Among all this carnage on wheels you can see another very interesting scene, in which a NASCAR car flies through the air and explodes in a huge ball of fire. If we look more closely we will notice that the pilot's helmet has the inscription "Toretto", so that it is most likely that it is a kind of flashback that shows the death of Dominic Toretto's father. The most enthusiastic will remember that Dom mentioned this tragic event in the original film 'Fast & Furious' and it seems that in the ninth installment we will see what happened.

Fast & Furious 9 behind the scenes

These action scenes take a long time to prepare and execute, for example, the aforementioned one of the GT86 through a building required eight months to prepare and four days to complete. The new installment has suffered several delays, but will finally hit theaters on June 25 . The franchise will not end here as Vin Diesel has confirmed that the main films will conclude after Fast 11 , although spin-offs including 'Letty ' - starring Michelle Rodriguez - will keep the saga alive for a long time.

The ninth film will introduce new characters while reuniting former members of the Fast family. John Cena plays Jakob, Dominic Toretto's brother, while Han will return after being left for dead on 'Tokyo Race'. Hopefully, Dwayne Johnson will also return in 'Fast 10' and Eva Mendes may also return , because during an interview with Entertainment Weekly, Vin Diesel also hinted that the actress could reprise her role as agent Monica Fuentes - 2 Fast 2 Furious - in the tenth tape.

Gal Gadot and the incredible exercise routine that transformed her body for 'Wonder Woman' | TV and Show

A heart attack look, a lot of scenic rudeness and a smile that has marked millions of fans around the world… These are just some of the qualities that characterize the actress. Gal Gadot , who at 36 has enjoyed a fruitful career in film with franchises like The Fast and the Furious And Wonder Woman .

And the Israeli actress is currently one of the highest paid in the world, according to the Forbes magazine record in 2020 that attributes a significant fortune of $ 31.5 million to her, but she is also one of the most popular in the cyber world , where his fans follow all his advice.

Not surprisingly, he became the most sought after fitness celebrity on the Internet a few months ago, after sharing a series of videos of his sports training, which mixed gymnastics, dance and even horseback riding.

Now, she's made headlines again in this area as a result of her energetic Training Routine to take on the role of Wonder Woman , which we share with you in this note.

The first steps
Gal Gadot Varsano He was born in Tel Aviv on April 30, 1985, into a quiet family consisting of his mother, Professor Irit Weiss, his father, the engineer Michael Gadot, and his younger sister Dana.

Since she was little, her mother raised her as a beauty queen and made her compete in different contests. However, it wasn't until 2004 that her runway dreams came true, after becoming Miss Israel at just 18 years old.

She then momentarily withdrew from the lights to serve for two years in the Israel Defense Forces as a combat instructor, while studying law and international relations at IDC Herzliya University, while pursuing a career as a model and actress .

However, the seventh field of art called her more strongly than any other, so she decided to dedicate herself fully to this profession.

 
Thus, in 2009 she joined the Fast and Furious team in the role of 'Gisele Yashar' , which she repeated during the first six installments of the franchise.

Precisely, the director of Fast and Furious , Justin Lin, chose her for the demanding role due to her military experience, something that was of the utmost importance since the actress performed her own stunts in the films . "I think the main reason is that Justin really liked that I was in the IDF, and he wanted to use my knowledge of weapons," Gal noted of his role as reported by The Daily Beast.

Wonder Woman
However, Gadot's big "success" on the big screen would come with one of the most powerful female roles of all: Wonder Woman .

The first time the actress played the role of the superhero was in 2016 on the tape. Batman vs Superman: Dawn of Justice , where he shared the screen with actors Henry Cavill and Ben Affleck.

Subsequently, given the good reception of his participation in the film, in 2017 the production company DC Films would give him his great opportunity in the leading role of Wonder Woman , which was a box office success that raised more than $ 800 million worldwide.

Then she would return to the role of the Amazon princess Diana in Justice League (2017), Wonder Woman 1984 (2020) and in the Snyder Cut of the Justice League (2021).

As a result of this role, the actress has not only achieved international fame, but has also won several awards: two MTV Movie & TV Awards, a Critic's Choice and a Saturn.

Every effort is worth it ...
But in addition to being immensely prepared to play the role of Diana, Gadot also had to undergo an intense physical routine to stay in tune with all the action. that characterizes the movies.

This was confirmed by Magnus Lygdback, coach, nutritionist and creator of the 'Magnus Method', who provided details of the training with which he helped Gadot get in shape to play Wonder Woman.

The pro, who also coached actress Alicia Vikander for her role as Lara Croft and Ben Affleck when she played Batman, commented that the Israeli celebrity routine primarily focused on her arms and shoulders. .

“I trained Gal five days a week. The first three days we work the whole body, and during the remaining two days we repeat exercises ”, commented the specialist as reported by Women's Health.

In addition, he noted that when Gadot got the role of Wonder Woman, they both planned in advance everything they would have to do to immerse themselves in the role of heroin, which along with the exercises included a specific diet. "We concluded that Gal needed strength, mobility, agility, and obviously physicality," added Lygdback.

Despite the schedule, one of the things that made Magnus uneasy was the long hours of filming, so they came up with a plan that would keep her fit but also injury-free throughout the filming process. “It is a pretty tough session. If you are a woman and you are looking for a good training plan, this is a fairly firm routine " added the coach.

Gal routine
To provide details of the actress's training, Magnus posted a video on his YouTube account in which he showed part of the routine that allowed the actress to obtain a firm and toned torso.