Eat, sleep and work out like an athlete of the future goffers

Likewise the financial consequences of winning and losing — with millions of dollars now at stake — especially in football, can help redefine teams' strategy for years to come.

Which is going to have consequences for the professional footballer of the future.

While many people's perception of footballers is that they have a couple of hours of daily training slotted into a lifestyle of perks and temptations, the reality is that the sport has become an all-encompassing profession.



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READ: The optimal 'performance mind set' starts off the pitch

READ: How tart cherry juice helped fuel Monaco's success

READ: Eat like a pro -- eight foods to boost performance

So all-encompassing that off-field activities are closely monitored as much as the action on the pitch

And in future, according to Italian football club AS Roma's director of performance Darcy Norman, to be successful professional footballers will lead lives that are likely to be even more demanding.

From the moment they wake up to the time when they go to bed they'll be consumed with thinking about what is needed to perform to their optimum.

Norman has put together for CNN Sport a schedule for a day in the life of a player in the future. Welcome to the world of the 24/7 athlete.

READ: The optimal 'performance mind set' starts off the pitch READ: Eat like a pro -- eight foods to boost performance READ: How tart cherry juice helped fuel Monaco's success From the moment they wake up to the time when they go to bed they'll be consumed with thinking about what is needed to perform to their optimum. READ: Eat like a pro -- eight foods to boost performance Which is going to have consequences for the professional footballer of the future. READ: The optimal 'performance mind set' starts off the pitch Norman has put together for CNN Sport a schedule for a day in the life of a player in the future. Welcome to the world of the 24/7 athlete. While many people's perception of footballers is that they have a couple of hours of daily training slotted into a lifestyle of perks and temptations, the reality is that the sport has become an all-encompassing profession. And in future, according to Italian football club AS Roma's director of performance Darcy Norman, to be successful professional footballers will lead lives that are likely to be even more demanding. Which is going to have consequences for the professional footballer of the future. READ: Eat like a pro -- eight foods to boost performance While many people's perception of footballers is that they have a couple of hours of daily training slotted into a lifestyle of perks and temptations, the reality is that the sport has become an all-encompassing profession. READ: Eat like a pro -- eight foods to boost performance While many people's perception of footballers is that they have a couple of hours of daily training slotted into a lifestyle of perks and temptations, the reality is that the sport has become an all-encompassing profession. Norman has put together for CNN Sport a schedule for a day in the life of a player in the future. Welcome to the world of the 24/7 athlete. While many people's perception of footballers is that they have a couple of hours of daily training slotted into a lifestyle of perks and temptations, the reality is that the sport has become an all-encompassing profession. READ: The optimal 'performance mind set' starts off the pitch Norman has put together for CNN Sport a schedule for a day in the life of a player in the future. Welcome to the world of the 24/7 athlete. Which is going to have consequences for the professional footballer of the future. From the moment they wake up to the time when they go to bed they'll be consumed with thinking about what is needed to perform to their optimum. From the moment they wake up to the time when they go to bed they'll be consumed with thinking about what is needed to perform to their optimum. So all-encompassing that off-field activities are closely monitored as much as the action on the pitch READ: The optimal 'performance mind set' starts off the pitch And in future, according to Italian football club AS Roma's director of performance Darcy Norman, to be successful professional footballers will lead lives that are likely to be even more demanding. READ: The optimal 'performance mind set' starts off the pitch So all-encompassing that off-field activities are closely monitored as much as the action on the pitch Likewise the financial consequences of winning and losing — with millions of dollars now at stake — especially in football, can help redefine teams' strategy for years to come. READ: How tart cherry juice helped fuel Monaco's success Which is going to have consequences for the professional footballer of the future. READ: The optimal 'performance mind set' starts off the pitch From the moment they wake up to the time when they go to bed they'll be consumed with thinking about what is needed to perform to their optimum. READ: The optimal 'performance mind set' starts off the pitch READ: How tart cherry juice helped fuel Monaco's success Norman has put together for CNN Sport a schedule for a day in the life of a player in the future. Welcome to the world of the 24/7 athlete.

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