Dr. Fung recommends that for extended fasts, you make and sip bone broth on occasion — for its nutritional value and for

Looking back, I have no idea why my Dad didn’t help my Mom. Instead of carrying his weight, he sat back and allowed her to do everything. However, some of this falls on my Mother as well.

Excess carbohydrates and sugars from grains, sweets, and fruits are the culprits. The USDA also fails to mention that high-quality oils — like coconut, extra-virgin olive oil, and avocado oil — are loaded with healthy, life-giving fats and other nutrients. Rather than avoiding them, we need to eat more of them!

In a study of 135,000 people from 18 different countries, no relationship was identified between fat and cardiovascular disease. A diet high in saturated fat reduced the risk of stroke. To quote from the study:

Notice all those carbohydrate-rich breads, grains, and pasta on the bottom of the pyramid, with advice to eat 6-11 servings daily. And then the upper left advises us to use fats and oils sparingly. Along with sweets — or, to use another term, sugars — which are abundant in the 2-4 daily servings of fruit recommended.

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James (1899) called curiosity “the impulse towards better cognition,” meaning that it is the desire to understand what you know that you do not. Most of us tend to be curious about what we can’t completely understand, especially if there is some mystery around it. Because our need to know drives our behavior.

Contrary to conventional wisdom, reducing you daily caloric intake is one of the worst things you can do to lose weight. When your body realizes that fewer calories are coming in, it adjusts your metabolism downward to function well at that lower-calorie level.

Our relationship ended because of the distance between us (we lived in different countries and my visa expired) but it really ended because neither of us wanted to bring up the elephant in the room.

In the year that we had been together, I could count the times that we had been intimate on one hand. As a person that is quite sexual, I didn’t know how to cope. I loved him so much that I decided to try to push my yearnings aside.

The reality is that I do want kids. I just felt rushed in that relationship and I wonder what would have happened if we had communicated more instead of letting the kid topic build up until there was resentment.

Nope, not according to science. Actually, it may help you shed a few pounds! And not just the healthy fats in the oils the USDA tells us to avoid. Animal fats, too. Meaning that fatty, skin-on chicken thighs are healthier for you than lean, boneless, skinless chicken breast.

In the first few chapters of Dr. Fung’s book, I discovered that his clinic has had wonderful success reversing diabetes within months by reducing visceral fat via fasting programs—from 16:8 fasts to 24, 48, or 72 hours. (The water-fasting record holder lasted over 365 days!)

When I learned more about the macronutrients of the foods I ate and how my body responds to each, I learned to adjust the types of foods I ate to consume more fat and fewer carbohydrates.

A few years ago I was in an amazing relationship with a man that I considered to be my best friend. We got along so well and the topic of marriage came up. There was only one issue that was constantly at the back of my mind.

She didn’t confront him about his lack of help. She silently went about her work and years later when she woke up one day wanting a divorce, it was no surprise to any of us except for my oblivious Father.

Instead of addressing the issue, we tried to ignore it. When we saw babies out there was an awkward silence that would fall between the two of us. We ended up getting in a huge fight one night and things ended between us.