“First impressions…are tightly connected with the enduring biases subjects bring along,” write Schiller et al in their 2

So write out your daily to-do list and how you want to spend your morning the night before. After a few weeks of practice, some habits will become automatic and the rest will get easier.

Making too many decisions in the morning will waste your energy in the morning. The best way to spend your mornings is to get straight to activities that bring out the best in you and helps you get things done.

It pays to create your schedule and set your priorities the night before. Waking up to an actionable plan for the day will help you to focus more easily. A maximum of 3 priorities is a good start for a productive morning. If you’re setting your do-list first thing in the morning, you’re already too late!

Mornings don’t have to be rough and unproductive. By doing a few focused things when you wake up and knowing what not to do, you can set yourself up for more productivity throughout the day.

As you sleep, the natural reservoir in your body will be depleted of water — that means your body can be dehydrated and needs nutrients to jumpstart your bodily functions during the day.

Imagine if you knew exactly how to introduce yourself in a way that would leave an amazing first impression. It’s the kind of minor change that could have serious ramifications on the rest of your life — after all, first impressions count more than any future impressions you’ll make in a relationship.

“Planning the evening before is effective because we have a limited amount of willpower and decision-making ability every day. The thought of making too many decisions in the morning will slow you down and drain your brain for the rest of the day,” writes Britt Joiner of Trello.

Low fibre and protein breakfast (or high sugar breakfast) will often set you up for a poor experience later on in the day. Your body uses up sugar energy quickly, and you will soon start feeling inactive.

Want to read a book in the morning? Pick it out the night before. Want to work on a specific task first thing in the morning? Choose the task the night before and get right to it in the morning. Want to work out in the morning? Choose your gym clothes and put them in a strategic place for easy access.

Timing your morning coffee can help you get the most benefit from it. Drinking a glass or two of water right when you wake up will aid in better digestion when you have breakfast.

“Getting healthy fat and protein can create a positive and sustainable boost in energy without giving you a spike in blood sugar and crash,” says Dr Brady Salcido, a personal health expert.

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lmost behaves as a dynamic language despite being statically typed. With statically typed languages, no code runs until after you have compiled that code. However, in Zig, you can mark data as known at compile time. If the compiler cannot determine the value at compile time, it is a compilation error.

Mornings don’t have to be rough and unproductive. By doing a few focused things when you wake up and knowing what not to do, you can set yourself up for more productivity throughout the day.

Stacey Morgenstern, co-founder of Health Coach Institute recommends we eat high-quality proteins to keep our energy levels high. “…eat high-quality proteins and fats for a long-lasting source of energy to keep you focused and productive,” she tells Bustle.

“Drinking coffee at peak cortisol times not only diminishes the energy-boosting effects of caffeine but causes your body to build a tolerance to it, meaning the caffeine jolt you get will diminish over time,” says Dr Steve Miller.