When I was a young, naive, high school cross-country runner, I thought that doing loads of crunches would give me abs of

Do something. Create something of value. Share your works. Start a passion project. You will learn more in the process even if you fail. You will be a better person than you were before you gave it a shot.

“ The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function .” F. Scott Fitzgerald said that in 1936.

Self-awareness is a tremendous tool for helping us understand ourselves and be at peace with who we are. It leads to self-confidence by building on the knowledge of who you are.

AOL CEO Tim Armstrong, for instance, makes his executives spend 10 percent of their day, or four hours per week, just thinking. Jeff Weiner, CEO of LinkedIn, schedules two hours of uninterrupted thinking time per day.

Einstein said if you can’t explain something simply, you don’t understand it well enough. Try to explain something simply to someone every day, it will help you to understand it better yourself.

Calvin Coolidge says “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” If you want long-term success, stop avoiding what’s hard.

Opinions vary on what’s the best brain-boosting reading material, with suggestions ranging from developing a daily reading habit to picking up a variety of fiction and nonfiction books.

The good news is, you don’t have to spend a lot of time every day to become wiser, intelligent or smarter than you were yesterday. You can invest just 5 or ten minutes every day to do more of what helps you upgrade your mental models, perceptions and knowledge.

Calvin Coolidge says “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” If you want long-term success, stop avoiding what’s hard.

The more regularly you pick up a new skill, or study a new subject, entertain a different thought pattern, the stronger your mind becomes. Try to pick up one new thing every week, then continue working on it as you learn new things.

Charlie Munger once said, “I constantly see people rise in life who are not the smartest, sometimes not even the most diligent, but they are learning machines. They go to bed every night a little wiser than they were when they got up and boy does that help, particularly when you have a long run ahead of you”

A growing body of evidence shows that taking regular breaks from mental tasks improves creativity and that skipping breaks can lead to stress, exhaustion, and creative block.

Write down what you learn. It doesn’t have to be pretty or long, but taking a few minutes each day to reflect in writing about what you learned is sure to boost your brainpower.

It pays to have a knowledge source from where you can learn something new daily. Use Pocket to save insightful pieces you come across for later reading. Try reading a few of your saved articles every night before you sleep.

http://svt.munich.es/vjb/video-atalanta-v-parma-v-it-it-1skt2-9.php

http://m.dentisalut.com/ltc/video-atalanta-v-parma-v-it-it-1zal2-10.php

http://vert.actiup.com/vyw/video-atalanta-v-parma-v-it-it-1lvq2-16.php

http://agro.ruicasa.com/gms/videos-atalanta-v-parma-v-it-it-1oal2-9.php

http://svt.munich.es/vjb/videos-atalanta-v-parma-v-it-it-1twc2-24.php

http://skrs.vidrio.org/udo/video-atalanta-v-parma-v-it-it-1zcv2-24.php

http://stream88.colomboserboli.com/urf/videos-atalanta-v-parma-v-it-it-1iys2-8.php

http://old.cocir.org/media/sja/Video-atalanta-v-parma-v-it-it-1nwj2-7.php

http://m.dentisalut.com/ltc/video-atalanta-v-parma-v-it-it-1tbx2-27.php

http://old.cocir.org/media/sja/video-atalanta-v-parma-v-it-it-1tzy2-13.php

http://agro.ruicasa.com/gms/videos-atalanta-v-parma-v-it-it-1jqx2-13.php

http://stream88.colomboserboli.com/urf/video-atalanta-v-parma-v-it-it-1wpx2-21.php

http://vert.actiup.com/vyw/videos-atalanta-v-parma-v-it-it-1lbm2-24.php

http://skrs.vidrio.org/udo/videos-atalanta-v-parma-v-it-it-1bam2-18.php

http://svt.munich.es/vjb/Video-atalanta-v-parma-v-it-it-1spy2-22.php

http://m.dentisalut.com/ltc/Video-atalanta-v-parma-v-it-it-1xfz2-15.php

http://stream88.colomboserboli.com/urf/video-atalanta-v-parma-v-it-it-1skn2-5.php

http://old.cocir.org/media/sja/Video-atalanta-v-parma-v-it-it-1agi2-5.php

http://agro.ruicasa.com/gms/videos-atalanta-v-parma-v-it-it-1bij2-22.php

http://svt.munich.es/vjb/video-atalanta-v-parma-v-it-it-1oek2-26.php

lationship with the expectation of someone else carrying the burden of your life for you? Do you think they will do all the heavy lifting while you take a passenger seat? Unfortunately, this is not how life works. No one wants to provide for someone who is capable of providing for themselves — especially when that person expects it with little gratitude. If you want a relationship that lasts, become a pro at meeting your own needs.