Understanding Spiritual Depression generally

Spiritual depression generally refers to a loss of spiritual vitality and joy. In terms of Christianity, experiencing a spiritual depression might involve:

losing touch with your faith
“forgetting” God, or struggling to find time for spiritual study
focusing more on past mistakes than changes you might make to do better in the future
a general sense of unhappiness or melancholy
Protestant minister D. Martyn Lloyd-Jones appears to have introduced the term in “Spiritual Depression: Its Causes and Cures,” a collection of sermons exploring the topic.

He notes, however, that spiritual depression itself dates back to the Bible. In Psalm 42, for example, the unnamed psalmist asks, “Why are thou cast down, O my soul? And why art thou disquieted in me? Hope thou in God: for I shall yet praise him for the help of his countenance.”

If you’re experiencing spiritual depression, your religious leader might encourage a similar remedy: prayer or seeking Christ. Yet, many of the symptoms associated with spiritual depression can also suggest a depressive disorder, which may not improve without support from a mental health professional.

Our guide below offers a more in-depth look at the difference between the two, along with guidance on handling symptoms that prove more persistent

The signs
While there’s no agreed-upon list of signs of spiritual depression, people experiencing spiritual depression often say they feel disconnected or cut off from God.

You might have some confusion or frustration about your faith, feel unable to talk to God, or believe God no longer hears your prayers.

Other key signs include:

struggling to find joy in worship
withdrawing from your church or religious community
avoiding other members of the church
losing interest in your regular church activities or performing them only from a sense of duty
feeling as if Bible study or other religious pursuits have lost their meaning
failing to find comfort in prayer
negative or pessimistic thinking about God or religion
questioning or doubting your faith
a sense of spiritual hopelessness or discouragement
These feelings can also create tension in your personal relationships. Feeling unable to share your struggles with your partner, or believing they don’t understand what you’re going through if you do share, can add to your frustration and distress.

What about symptoms of depression?
While depression involves similar signs, these symptoms won’t necessarily relate just to your faith or spirituality. Instead, they’ll show up in most areas of your life.

Recognizing depression symptoms can be tricky when you have other concerns weighing on you. That said, depression goes beyond feeling low on occasion.

With depression, you’ll most likely notice several of the following:

a sad or hopeless mood on more days than not
feelings of guilt or worthlessness, which might show up as negative self-talk
a loss of energy or motivation
less interest in your regular activities
less interest in spending time with friends and loved ones
unusual anger or irritability
trouble managing emotions
insomnia, fatigue, or other sleep problems
physical symptoms, including aches and pains and stomach concerns
regular thoughts of death, dying, or suicide

Where it comes from
Religious and spiritual leaders generally agree that periods of doubt, disquiet, and spiritual depression are very common.

They suggest several possible causes of these feelings:

Life challenges
Facing the ordinary trials and stressors of everyday life can contribute to spiritual distress. These difficulties might include:

job loss
financial issues
family or relationship concerns
serious or chronic physical or mental health concerns
worries about the future
Any of these challenges can also contribute to depression, but depression can also develop without a clear trigger or cause.

Fixation on past sins
Everyone errs, or makes mistakes, on occasion. It’s part of being human.

Yet certain mistakes can linger in your memory even when you try to move forward.

Struggling to move on from a past or present error could contribute to unshakeable feelings of guilt and other spiritual turmoil — even after you seek forgiveness.

A tendency to fixate on past mistakes and regrets can also show up with major depression, so it’s important to reach out when you have trouble navigating this distress.

Neglecting your spirituality
Spiritual depression might also develop when you have less time for God and your usual religious activities, such as prayer, Bible study, or worship and other church participation. Some religious teachings suggest this often happens as a result of becoming overly involved in so-called worldly cares, such as work, hobbies and entertainment, or social activities.

It’s perfectly normal to spend time on any of these activities. Life should be balanced, and it’s healthy to divide your time between work, rest, family and friends, and enjoyable relaxation.

That said, if spirituality is an important aspect of your life and day-to-day concerns leave you with less and less time for God, you could find yourself feeling somewhat low.

Religious doubt
When you see pain and suffering around you, either in your immediate life or other parts of the world, you might begin to question why God puts people through grief, misery, and distress.

Experiencing a personal loss or hardship can also leave you with feelings of anger, confusion, and doubt.

This uncertainty, no matter its cause, can leave you feeling distanced from God, even forsaken. You might begin to wonder about existential concepts, including:

the meaning of suffering
your life purpose
the existence of a higher power
As you wrestle with these thoughts, you might feel somewhat ambivalent about your spirituality and find yourself simply going through the motions of worship or prayer.

Existential thoughts can also factor into depression and leave you going through the motions of everyday life without any real interest.

Excessive self-examination
Facing problems and difficulties might lead you to consider how your own actions contributed to those concerns. You might then begin to explore possible ways to address them.

Some amount of self-examination can yield insight into choices that might prove more helpful in the future. And of course, taking steps to find solutions to your problems is never a bad way forward.

Still, spending a prolonged amount of time ruminating on what you consider your flaws and failings, or endlessly cycling through deeper fears you can’t easily resolve, may just increase your distress.

ResearchTrusted Source links rumination, or repetitive dark, hopeless, or negative thoughts, to depression. It follows, then, that overfocusing on spiritual fears or worries, particularly when you can’t come up with any clear answers, can intensify spiritual depression.

Overcoming it
Working to identify possible causes of spiritual depression in your life can help you begin making changes that ease feelings of distress and uncertainty.

Know, though, that it’s not always easy, or even possible, to understand where spiritual depression comes from. These feelings often stem from several factors. Major depression can also develop (or intensify) without any specific causes or triggers.

All the same, you can absolutely work to overcome spiritual depression even when you aren’t sure of the cause.

If you’re a Christian, you’ve likely learned to place your faith in God in times of distress. Sometimes this trust alone can offer a path toward resolving feelings of spiritual depression.

Positive self-talk is another commonly suggested solution.

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Using verbal reminders or a daily journal, you might try:

reminding yourself of your positive strengths
encouraging yourself to trust in God
reaffirming your belief that God has a plan for you
listing several ways you work to live out your values and beliefs
exploring what you’ve learned from past mistakes and how they’ve helped you become a better person

Finding support
When spiritual exploration doesn’t promote any deeper understanding or relief from symptoms, it may be time to connect with a therapist.

Fear of stigma often complicates the process of seeking support. You might have some concerns over what your church might think about depression, or worry that a therapist might fail to grasp what Christianity means to you.

Keep in mind, though, that depression can have a serious impact on overall well-being, and symptoms usually persist without professional treatment. In other words, prayer and spiritual study may not relieve your distress on their own.

A therapist can offer guidance and support with:

identifying possible causes or triggers of depression
exploring potential treatments and coping strategies
self-help and self-care strategies
uncovering any possible links between spiritual beliefs and depression
You might prefer to work with someone of your faith, someone who truly understands both your mental health symptoms and spiritual concerns. That’s completely understandable.

Plenty of trained mental health professionals are also Christians, and many licensed practitioners specialize in faith-based counseling. Even those who don’t practice a specific faith may be perfectly willing to explore religious and spiritual concerns alongside depression.

The bottom line
Connecting with a healthcare professional is typically the best option when any symptoms, including feelings of depression or concerns about spirituality, begin to affect:

daily responsibilities
energy and motivation
personal relationships
physical health
Reconnecting with your faith and strengthening your relationship with God may help resolve spiritual unease.

Depression, however, can’t be cured through prayer alone. Depression symptoms will likely linger, or even get worse, without professional treatment.